A AceVision New member May 9, 2005 #21 I use water. I think alot of it depends on your protein brand too. ON's has alot of good flavors
Ripped2Shredds New member May 9, 2005 #22 i heard ON's instantized wasn't a good protein source, I like it, smoother and tatse better, but it a diet guy at another forum didn't reccoment it for someone.
i heard ON's instantized wasn't a good protein source, I like it, smoother and tatse better, but it a diet guy at another forum didn't reccoment it for someone.
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