Protein Bar Recipes!

[sdupdike]

Hi everyone. I'm new around here, and I thought I'd post my home made protein bar recipe. It's really good, somewhat similar to one already posted.

2 cups oats
6 scoops protein powder (I use ON 100% whey, vanilla)
1/4 cup natty pb
1/4 cup sf syrup

makes 6 bars. cals 288, fat 8.3 (13%), carbs 24 (8%), fiber 3.3, prot 29 (59%)

you can also modify this a little.

2 cups oats
4 scoops protein powder
1 cup dried nonfat milk powder
1/4 cup natty pb
1/4 cup sf syrup

tastes slightly better with the milk powder, but very good without.

 

[ArmaniMark]

How do you cook/mold them???????

 

[thajeepster]

120g oats
20g walnuts
1 package sf/ff butterscotch jello pudding
2 scoops whey
1/4 cup or so of water, added very slowly

blend it up and add the water little by little, you dont want it to get too wet.. just enough to bind it all together like a really dry dough... roll it out and form 2 bars, wrap em up and eat em when you need them... no baking, and hold up well without refridgeration... i love these bars.

 

[sdupdike]

oops, left that part out. Mine are no bake, just mix it all up. Add a tiny bit of water as needed, it should be really sticky and hard to mix. Smooth them out into a pan, then just refrigerate and cut into bars.

 

[athlete.03]

Can anyone let me in on some good protein bar recipes (or links)? Does anyone have any which do not have to be baked. I was think made something involving isolate and oats?

Thanks very much for any responses.

This is the kind of thread I'm talking about!!! I have found it! Thanks everyone and keep the recipes coming!

 

[sonic_death_monkey]

1/2 C Almond meal
1/2 C Pecan Meal
1/3 C Flax Meal
6 Scoops Vanilla Whey (120-150 g)
1/2 C Splenda
1/4 Tsp Salt
2 whole eggs, 2 egg whites beaten

Put all ingredients in a bowl and mix. Bake in 8x8 pan @ 350 for 15 mins.

It's the shiznit