Protein Bar Recipes!

[LeanforLife]

Can anyone let me in on some good protein bar recipes (or links)? Does anyone have any which do not have to be baked. I was think made something involving isolate and oats?

Thanks very much for any responses.

 

[necia]

I got one. I found it online last week, and immediately tweaked it to what I had available. It is very yummy.

2 cups Almond Butter (can use Natural PB)
16T honey
2 1/2 cups of whey Protein (used vanilla praline, and chocolate peanutbutter in another batch - both were good)
1 cup of uncooked raw oats
1 cup of Flaxseed Meal (double the oats if you don't have this)

Nuke the almond/peanut butter & honey in a microwavable bowl, until it's soft. I needed about 1 minute 30 seconds. Add the rest of the ingredients. With really clean hands dig in and mix up. Press into a tray (the above fit into one of those pyrex casserol dishes, so halve it if your tray is shorter). Put into the fridge for about 1/2 hr to set up. Cut into blocks and enjoy. I made about 12 blocks out of the above recipe. 6 when I cut it in half.

Necia

 

[LeanforLife]

I got one. I found it online last week, and immediately tweaked it to what I had available. It is very yummy.

2 cups Almond Butter (can use Natural PB)
16T honey
2 1/2 cups of whey Protein (used vanilla praline, and chocolate peanutbutter in another batch - both were good)
1 cup of uncooked raw oats
1 cup of Flaxseed Meal (double the oats if you don't have this)

Nuke the almond/peanut butter & honey in a microwavable bowl, until it's soft. I needed about 1 minute 30 seconds. Add the rest of the ingredients. With really clean hands dig in and mix up. Press into a tray (the above fit into one of those pyrex casserol dishes, so halve it if your tray is shorter). Put into the fridge for about 1/2 hr to set up. Cut into blocks and enjoy. I made about 12 blocks out of the above recipe. 6 when I cut it in half.

Necia

Thanks a lot. I will try this recipe, anyone got any more?

 

[nbmplano]

i just made these, they are very good! It seems like 16 tablespoons of honey is alot, but it turns out just right. Very good recipe!

 

[necia]

Thanks dahling. I can't take full credit because I found the recipe online, and just tweaked it a little bit. The honey was in the original formula, so no credit for me. Lol.

Necia

 

[PaganPunkstress]

this is great!
thanks for sharing,
ive been looking for some good recipes

 

[LeanforLife]

this is great!
thanks for sharing,
ive been looking for some good recipes

Anymore?

 

[PirateFromHell]

I'll try that one, but I'm looking for some with lower fat content as well.

 

[necia]

Use the reduced fat natural peanut butter.

 

[mm107]

Nice Recipe! Anyone got anymore? i was about to post a Please share some protein bar post but some one beat me to it! Anymore fellas? Thanks!