S Shinobi New member Dec 8, 2003 #1 Preworkout shake must have carbs on it or canb it be pure whey protein with some flax seed?
sawastea Well-known member Dec 8, 2003 #2 To give your body a steady stream of energy prior to workout, you're better off with protein/carbs Leave the fat for any other time besides prior/post workout
To give your body a steady stream of energy prior to workout, you're better off with protein/carbs Leave the fat for any other time besides prior/post workout
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