When I was dieting down I had the 7 day lay out and ate chicken 7 days old... I have NO idea how I did that now. I always hated sunday's because that was 3-4 hours of cooking and splitting food out and then I had all these dirty dishes I didn't feel like cleaning.... My dishwasher is out of the state right now... and it sux again!!! Yeah Chick definitely better 2-3 days. After that... it's kinda like that stouffers commercial.. "I'm going to go eat my keyboard"