Approved Log Pre-Gear Training Log, Cardarine then Testosterone

[ceo]

4/23: Legs, Shoulders, Triceps. German Body Comp. Week 1.
Weight 188.7

Lower back was still a little sore but good enough. The RDL's hurt but got through it. Started taking L-Carnitine orally. Taking 4.5Grams with my preworkout and it's giving me the shits. Going to tough it out for at least a week and see if the gut issues subside. If not, I'll have to stop. It's dehydrating me and I'm afraid to fart lol.

I've pinned the cypionate 3 times. 80mg each. I pin on mondays and fridays. I haven't felt anything yet. I know it's a small dose but my test level was only 318 so based on what I've researched 160mg per week should get me to the high range of normal and I should definitely feel a difference. I'll keep the dose where it is for 4 weeks and see how I feel and get blood work. Many guys have said it can take 4-6 weeks to really feel a difference.

A1: Narrow Squat (4 second eccentric):
160 x's 8
160 x's 8
160 x's 8
60 second rest, superset w/:
A2: Dumbbell Shoulder Press (4 second eccentric):
45 x's 11
45 x's 10
40 x's 9
60 second rest
B1: RDL w/ Dumbbells (3 second eccentric):
50 x's 12
50 x's 12
50 x's 12
60 second rest, superset w/:
B2: Dumbbell Side Laterals (4 second eccentric):
10 x's 15
10 x's 14
10 x's 12
60 second rest
C1: Barbell Upright Row (3 second eccentric):
60 x's 12
60 x's 12
60 x's 12
60 second rest, superset w/:
C2: Cable Pressdown (4 second eccentric):
45 x's 16
40 x's 15
40 x's 14
60 second rest, superset w/:
C3: Standing Calf Raise Holding Dumbbell:
50 x's 20
50 x's 17
50 x's 14 + drop set= bodyweight x's 8

Diet:
Protein: 200
Carbs: 175
Fat: 52
Calories: 1,968

@GetToDaChoppa! Look, and really good on these different exercises.
I love your diet and I like your training.

 

[ROIDDERS]

4/23: Legs, Shoulders, Triceps. German Body Comp. Week 1.
Weight 188.7

Lower back was still a little sore but good enough. The RDL's hurt but got through it. Started taking L-Carnitine orally. Taking 4.5Grams with my preworkout and it's giving me the shits. Going to tough it out for at least a week and see if the gut issues subside. If not, I'll have to stop. It's dehydrating me and I'm afraid to fart lol.

I've pinned the cypionate 3 times. 80mg each. I pin on mondays and fridays. I haven't felt anything yet. I know it's a small dose but my test level was only 318 so based on what I've researched 160mg per week should get me to the high range of normal and I should definitely feel a difference. I'll keep the dose where it is for 4 weeks and see how I feel and get blood work. Many guys have said it can take 4-6 weeks to really feel a difference.

A1: Narrow Squat (4 second eccentric):
160 x's 8
160 x's 8
160 x's 8
60 second rest, superset w/:
A2: Dumbbell Shoulder Press (4 second eccentric):
45 x's 11
45 x's 10
40 x's 9
60 second rest
B1: RDL w/ Dumbbells (3 second eccentric):
50 x's 12
50 x's 12
50 x's 12
60 second rest, superset w/:
B2: Dumbbell Side Laterals (4 second eccentric):
10 x's 15
10 x's 14
10 x's 12
60 second rest
C1: Barbell Upright Row (3 second eccentric):
60 x's 12
60 x's 12
60 x's 12
60 second rest, superset w/:
C2: Cable Pressdown (4 second eccentric):
45 x's 16
40 x's 15
40 x's 14
60 second rest, superset w/:
C3: Standing Calf Raise Holding Dumbbell:
50 x's 20
50 x's 17
50 x's 14 + drop set= bodyweight x's 8

Diet:
Protein: 200
Carbs: 175
Fat: 52
Calories: 1,968

@GetToDaChoppa! I can't believe this fantastic training you're doing so consistent and so pure, keep it up.

 

[RoySimpson]

4/23: Legs, Shoulders, Triceps. German Body Comp. Week 1.
Weight 188.7

Lower back was still a little sore but good enough. The RDL's hurt but got through it. Started taking L-Carnitine orally. Taking 4.5Grams with my preworkout and it's giving me the shits. Going to tough it out for at least a week and see if the gut issues subside. If not, I'll have to stop. It's dehydrating me and I'm afraid to fart lol.

I've pinned the cypionate 3 times. 80mg each. I pin on mondays and fridays. I haven't felt anything yet. I know it's a small dose but my test level was only 318 so based on what I've researched 160mg per week should get me to the high range of normal and I should definitely feel a difference. I'll keep the dose where it is for 4 weeks and see how I feel and get blood work. Many guys have said it can take 4-6 weeks to really feel a difference.

A1: Narrow Squat (4 second eccentric):
160 x's 8
160 x's 8
160 x's 8
60 second rest, superset w/:
A2: Dumbbell Shoulder Press (4 second eccentric):
45 x's 11
45 x's 10
40 x's 9
60 second rest
B1: RDL w/ Dumbbells (3 second eccentric):
50 x's 12
50 x's 12
50 x's 12
60 second rest, superset w/:
B2: Dumbbell Side Laterals (4 second eccentric):
10 x's 15
10 x's 14
10 x's 12
60 second rest
C1: Barbell Upright Row (3 second eccentric):
60 x's 12
60 x's 12
60 x's 12
60 second rest, superset w/:
C2: Cable Pressdown (4 second eccentric):
45 x's 16
40 x's 15
40 x's 14
60 second rest, superset w/:
C3: Standing Calf Raise Holding Dumbbell:
50 x's 20
50 x's 17
50 x's 14 + drop set= bodyweight x's 8

Diet:
Protein: 200
Carbs: 175
Fat: 52
Calories: 1,968

@GetToDaChoppa! That's a solid leg, shoulder, and tricep workout, bro! The German Body Comp style is a great way to build muscle and improve body composition.

 

[Ulter]

4/23: Legs, Shoulders, Triceps. German Body Comp. Week 1.
Weight 188.7

Lower back was still a little sore but good enough. The RDL's hurt but got through it. Started taking L-Carnitine orally. Taking 4.5Grams with my preworkout and it's giving me the shits. Going to tough it out for at least a week and see if the gut issues subside. If not, I'll have to stop. It's dehydrating me and I'm afraid to fart lol.

I've pinned the cypionate 3 times. 80mg each. I pin on mondays and fridays. I haven't felt anything yet. I know it's a small dose but my test level was only 318 so based on what I've researched 160mg per week should get me to the high range of normal and I should definitely feel a difference. I'll keep the dose where it is for 4 weeks and see how I feel and get blood work. Many guys have said it can take 4-6 weeks to really feel a difference.

A1: Narrow Squat (4 second eccentric):
160 x's 8
160 x's 8
160 x's 8
60 second rest, superset w/:
A2: Dumbbell Shoulder Press (4 second eccentric):
45 x's 11
45 x's 10
40 x's 9
60 second rest
B1: RDL w/ Dumbbells (3 second eccentric):
50 x's 12
50 x's 12
50 x's 12
60 second rest, superset w/:
B2: Dumbbell Side Laterals (4 second eccentric):
10 x's 15
10 x's 14
10 x's 12
60 second rest
C1: Barbell Upright Row (3 second eccentric):
60 x's 12
60 x's 12
60 x's 12
60 second rest, superset w/:
C2: Cable Pressdown (4 second eccentric):
45 x's 16
40 x's 15
40 x's 14
60 second rest, superset w/:
C3: Standing Calf Raise Holding Dumbbell:
50 x's 20
50 x's 17
50 x's 14 + drop set= bodyweight x's 8

Diet:
Protein: 200
Carbs: 175
Fat: 52
Calories: 1,968

@GetToDaChoppa! A nice job on this training. Looking really solid, keep it up.

 

[2Thick]

4/23: Legs, Shoulders, Triceps. German Body Comp. Week 1.
Weight 188.7

Lower back was still a little sore but good enough. The RDL's hurt but got through it. Started taking L-Carnitine orally. Taking 4.5Grams with my preworkout and it's giving me the shits. Going to tough it out for at least a week and see if the gut issues subside. If not, I'll have to stop. It's dehydrating me and I'm afraid to fart lol.

I've pinned the cypionate 3 times. 80mg each. I pin on mondays and fridays. I haven't felt anything yet. I know it's a small dose but my test level was only 318 so based on what I've researched 160mg per week should get me to the high range of normal and I should definitely feel a difference. I'll keep the dose where it is for 4 weeks and see how I feel and get blood work. Many guys have said it can take 4-6 weeks to really feel a difference.

A1: Narrow Squat (4 second eccentric):
160 x's 8
160 x's 8
160 x's 8
60 second rest, superset w/:
A2: Dumbbell Shoulder Press (4 second eccentric):
45 x's 11
45 x's 10
40 x's 9
60 second rest
B1: RDL w/ Dumbbells (3 second eccentric):
50 x's 12
50 x's 12
50 x's 12
60 second rest, superset w/:
B2: Dumbbell Side Laterals (4 second eccentric):
10 x's 15
10 x's 14
10 x's 12
60 second rest
C1: Barbell Upright Row (3 second eccentric):
60 x's 12
60 x's 12
60 x's 12
60 second rest, superset w/:
C2: Cable Pressdown (4 second eccentric):
45 x's 16
40 x's 15
40 x's 14
60 second rest, superset w/:
C3: Standing Calf Raise Holding Dumbbell:
50 x's 20
50 x's 17
50 x's 14 + drop set= bodyweight x's 8

Diet:
Protein: 200
Carbs: 175
Fat: 52
Calories: 1,968

@GetToDaChoppa! On this training, I liked the workout split. You're putting together. It shows that you have good, heart and hustle.

 

[abolone]

eccentric really turn men into mouses! isnt easy bro haha respect !