WalkingBeast said:
275x15 was a goal achieved whether you think so or not. My goal for this month was rep PR's. I went from 315x4 to 315x7 in that time,not to mention increasing reps with other weights. These were my goals for this month. Why dont you put your advice to use on yourself? Talking all this shit with a 315 bench, world class athlete and all this shit. How the fuck would you know my mistakes? Are you God? Theres no way you can know my body, the way it reacts. Seems you want to post on my threads just to criticize on a daily basis.
now your just slinging mudd calling out my numbers......... he maybe your right maybe i dont know what im talking about.
but heads up ass wipe........ my 315 was a pause bench. my ass stayed on the bench and no body touched it on the last 1/4 of the rep like so many times happens to you. i did it myself. you do a pause bench then come talk to me......i can bounce weight all day long.
that fact that you attack my records shows your immaturity and the fact that you have no legittament comeback. you resorted to calling names.
just for the record. if i drive a honda civic and the top speed of my car in 5th gear is 120. then fine. and i see you in a corvette doing 160 in 4th gear......... yes your faster...... and my car is obviously slower...... but if i tell you that you'll do 200 in 5th gear, then im right...... regardless of what i drive.
beast........ i'll say i know a heck of a lot more than you. not that that makes me any better........ but you see..... your a gym athlete...... you dont compete......... and as the old saying goes..... put your money where your mouth is.
i have competed in bodybuilding, strongman, wrestling, and in 3 months powerlifting........... so forgive me for not thinking i should bow in your presence.
or better yet........ why dont you go to the gym this week and set a pr with 135...... then you will be making constant progress.
oh im sorry for my negativity........ but when i sacrifice a lot of my personal time to help someone who says the appreciate the help and want the help..... then just throw it out the window...... then fine i cant stop you ........ but i wont tell you great job...... when i think your differnt weight rep pr's are going to help boost your 1 rep max.
good luck on your bench...........and remember when you have a spotter there...... for it to be a clean lift..... he cant touch it until after you have it locked out yourself. keep your ass on the bench........ and dont forget that pause.
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