PR with 275 on the Flat Bench

[Exodus]

congrats on your...... uh ........ pr.

good luck on the 405..........

you'll need it.

X

 

[WalkingBeast]

congrats on your...... uh ........ pr.

good luck on the 405..........

you'll need it.

X

And fuck you too

 

[Exodus]

And fuck you too

no need to be rude......... not everyone has to stroke your ego. a true friend calls it like it is.

if your ugly and enter a beauty pagent and ask me if i think you'll win........i wont lie.......... sorry

its just not my nature.

and i dont see you getting 405 in a week........ no way, no how........

good luck...... i hope you do get it......... but you'll have to forgive me, im a bit to logical for my own good........i only deal in realism...

X

 

[WalkingBeast]

no need to be rude......... not everyone has to stroke your ego. a true friend calls it like it is.

if your ugly and enter a beauty pagent and ask me if i think you'll win........i wont lie.......... sorry

its just not my nature.

and i dont see you getting 405 in a week........ no way, no how........

good luck...... i hope you do get it......... but you'll have to forgive me, im a bit to logical for my own good........i only deal in realism...

X

Its not a week. Its a month. Aint about stroking anything. When did I ask?

 

[Paulo]

I see your point, Exodus. However, I do see it happening by the end of the year which is within his set goal. He's just getting psyched up for the inevitable.

Out.

 

[WalkingBeast]

I see your point, Exodus. However, I do see it happening by the end of the year which is within his set goal. He's just getting psyched up for the inevitable.

Out.

ThanX brother!! Cant go into a battle with a losing mentality...

 

[Exodus]

Its not a week. Its a month. Aint about stroking anything. When did I ask?

tiervexx posted : next week do a minimum warm-up then go for the 405.

you responded with: "thanx brutha. THATS THE PLAN. thanks for the encouragement."

so excuse my "missunderstanding"

and i didnt say you ask for anything.

the stroking meant like a pat on the back. saying i think you did a good job and your going to hit your goals doing your current program.............

well i dont belive that......... and thats my opinion...........so i wont tell you "you'll hit that shit brutha"..... when i honestly dont think you will. im sorry if that offends you, but it shouldnt...... its just one man's opinion..........

everyone else seems to think you'll make it.......... so maybe im wrong........ and i'll admit it if i am.

X

 

[WalkingBeast]

tiervexx posted : next week do a minimum warm-up then go for the 405.

you responded with: "thanx brutha. THATS THE PLAN. thanks for the encouragement."

so excuse my "missunderstanding"

and i didnt say you ask for anything.

the stroking meant like a pat on the back. saying i think you did a good job and your going to hit your goals doing your current program.............

well i dont belive that......... and thats my opinion...........so i wont tell you "you'll hit that shit brutha"..... when i honestly dont think you will. im sorry if that offends you, but it shouldnt...... its just one man's opinion..........

everyone else seems to think you'll make it.......... so maybe im wrong........ and i'll admit it if i am.

X

The plan is a minimal warm-up. Wrong or right its just negativity, which doesnt contribute any to the goal. Unless your just trying to help others who may listen. Its not doing me any good, if this is the purpose. What was with the "275 uh PR" thing you said?
Sounds like straight out negativity for a goal achieved.

 

[Exodus]

What was with the "275 uh PR" thing you said?
Sounds like straight out negativity for a goal achieved.

it wasnt a "goal achieved".... you said it was supposed to be for 8 reps........ then when you got to it decided (with weight in your hands i remind you ) to go for this "pr"

yes your setting pr's every week........ but its like this. from as far as i can tell here is your bench workout plans for either incline or flat.

warmups to a 1 rep max. every week pick a different warmup weight to go for rep pr.

so yeah your going to set pr's every week becuase you dont go for the same pr two weeks in a row. for example....last week you may have tried a rep pr with 315. the week before that a rep pr with 225, before that with 335. its so sparadic that your most definitly going to hit pr's every time. then you go for a 1 rep max. even though you say your focusing on the reps........ yet every workout incline and flat twice a week you go to a 1 rep max.

yeah i guess you can take my post as negativity. but when you first came on here me and you talked, i told you about wsb and all that, you sounded very interested. i tried helping you, trying to understand your nerve condition.

but all the "positive" adivce i have tried to give...... has fallen on deaf ears.......... as you keep doing the same thing every week. yeah your setting pr's........ but lets see you pick a weight ( if your going for rep pr's) and stick with that same weight every week adn see if you keep getting rep pr's then.

or now that your going to 1 rep max ( which again, you have been doing the whole time) and see how many pr's you make every week.

so the postive didnt work, maybe i 'll try a little negative........ if it doenst get to you then fine......... you just dont want to accept my help. i can accept that......... but i only want to help........ and i see you making more mistakes than postives........

X

 

[WalkingBeast]

it wasnt a "goal achieved".... you said it was supposed to be for 8 reps........ then when you got to it decided (with weight in your hands i remind you ) to go for this "pr"

yes your setting pr's every week........ but its like this. from as far as i can tell here is your bench workout plans for either incline or flat.

warmups to a 1 rep max. every week pick a different warmup weight to go for rep pr.

so yeah your going to set pr's every week becuase you dont go for the same pr two weeks in a row. for example....last week you may have tried a rep pr with 315. the week before that a rep pr with 225, before that with 335. its so sparadic that your most definitly going to hit pr's every time. then you go for a 1 rep max. even though you say your focusing on the reps........ yet every workout incline and flat twice a week you go to a 1 rep max.

yeah i guess you can take my post as negativity. but when you first came on here me and you talked, i told you about wsb and all that, you sounded very interested. i tried helping you, trying to understand your nerve condition.

but all the "positive" adivce i have tried to give...... has fallen on deaf ears.......... as you keep doing the same thing every week. yeah your setting pr's........ but lets see you pick a weight ( if your going for rep pr's) and stick with that same weight every week adn see if you keep getting rep pr's then.

or now that your going to 1 rep max ( which again, you have been doing the whole time) and see how many pr's you make every week.

so the postive didnt work, maybe i 'll try a little negative........ if it doenst get to you then fine......... you just dont want to accept my help. i can accept that......... but i only want to help........ and i see you making more mistakes than postives........

X

275x15 was a goal achieved whether you think so or not. My goal for this month was rep PR's. I went from 315x4 to 315x7 in that time,not to mention increasing reps with other weights. These were my goals for this month. Why dont you put your advice to use on yourself? Talking all this shit with a 315 bench, world class athlete and all this shit. How the fuck would you know my mistakes? Are you God? Theres no way you can know my body, the way it reacts. Seems you want to post on my threads just to criticize on a daily basis.