PR on bench !

[The Shadow]

OMG im so excited tonight, I finnally hit the 300 club on the bench, I did 305 lbs from 295 lbs, last week, which I thought was 287, I thought the bar was 37 lbs but it turns out its 45, Like I thought it was..laff, So I guess that means all my lifts went up like deads squats ect... haha

anyways not to brag but I could'nt help it !!

excellent - I hit a pr on inclines today

 

[gmanlax7]

what was your incline PR ?

 

[The Shadow]

305 for 3

 

[JollyRogers]

Are you testing your max every week? That would burn me out fast.

twice a month is the norm for me, sometimes I try my 1RM, threee times a month.

varys...