PR on bench !

[IronLion]

I remember the 2 wheel goal...when I first started lifting I saw the 'big' guys throwing around 2 plates and I was all impressed...I can remeber taking like 6 seconds to lock it out, I was all by myself in the basement with no spotter, screaming (lol what an idiot)...now I can barely feel it, now the big guys are throwing up 6 plates and I want that...oh well...there is no done, only doing

 

[Hannibal]

I remember the 2 wheel goal...when I first started lifting I saw the 'big' guys throwing around 2 plates and I was all impressed...I can remeber taking like 6 seconds to lock it out, I was all by myself in the basement with no spotter, screaming (lol what an idiot)...now I can barely feel it, now the big guys are throwing up 6 plates and I want that...oh well...there is no done, only doing

Yeah...I remember the 2 Wheeler too. It was bounced off my chest and my ass was 2 ft off the bench...but it laid the ground work for later being able to do it right.

 

[Nonerz]

And the first thing I thought of was...4 Wheels.

love your thinking Hannibal!

 

[Hannibal]

love your thinking Hannibal!

That's why it's all about the journey...by the time you reach a goal it is time to set another one.

 

[JollyRogers]

Thanks for the comments guys, last night I thought I could do more after hitting 305, I had that "I can lift more feeling", it felt heavy but not real heavy,

I think I can do 315 for next week, 3 plates sure sounds tempting, and allot less work loading the damn bar

 

[Mike_Rojas]

Thanks for the comments guys, last night I thought I could do more after hitting 305, I had that "I can lift more feeling", it felt heavy but not real heavy,

I think I can do 315 for next week, 3 plates sure sounds tempting, and allot less work loading the damn bar

Are you testing your max every week? That would burn me out fast.

 

[gettinlarger]

Great PR bro!! 3 plates is coming soon, and is quite the accomplishment.

 

[SofaGeorge]

Congrats! 3 wheels are around the corner.

 

[Nonerz]

3 plates sure sounds tempting, and allot less work loading the damn bar

too funny! but you know what, you're right! my bench is my weakest lift right now...you know us chicks--proportionally weak upper body, strong lower body...comes in handy!

bump for Mike's comment...how often is too often when it comes to your 1RM effort? I have my heart set on hitting another DL PR this week...

 

[Scotsman]

Nice job keep up the hard work.

Cheers,
Scotsman