PR Day!!!!! Yea!

[PolishHammer1977]

Chest - Back

Incline Press - 290 - 5X5*
Flat Press - 315 - 10X1**
Deadlifts - 315 - 10X3***


*PR, the weight absolutely flew up. Smooth motion. I can add more!
**PR. Smooth motion. Reps were powerful and smooth.
***PR, I have only done singles. Never did a work set with reps.

workout time was 1 hour. I needed the extra rest and it paid off. I am new to deadlifting. Luckily for me there was an Olympic lifting wizard in the gym. He was perfoming heavy cleans, power cleans, snatches, and oly squats. I asked him to watch me and please give me any pointers. I learned so much today. I feel so much better knowing that my form is solid. I also lost half a pound in the mens locker room after deadlifts

 

[argent]

Good job bro. Keep it up.

 

[gmanlax7]

well done you moved a lotta weight today

better eat up !

 

[coolcolj]

Congrats

Polish - your pretty damn strong, especially considering your height and limb lengths.
You been training a while?

 

[Powerlifter-148]

congrats!

 

[Fatty4You]

Very well done! Keep pushing the limit!

-Fatty

 

[PolishHammer1977]

Congrats

Polish - your pretty damn strong, especially considering your height and limb lengths.
You been training a while?

Thanx for the compliment man. I have been training for 6 years since 97'. Had a back injury that stopped it all in 97'. Prior to the injury I had trained for 4 years.
10 years of weight training mixed in with basektball. Limited overall gains because of overtraining. Lean muscle nonetheless.

 

[guldukat]

Very nice! That's quite good for six years of training dude.

But I must confess, I am confused...are those 10 singles on the flat bench, and 10 sets of 3 for the deadlift, or 1 set of 10 and 10 3 setsx10 reps respectively?

My guess is the latter.

 

[t3c]

awesome stuff polish you are a strong mofo!

 

[PolishHammer1977]

Very nice! That's quite good for six years of training dude.

But I must confess, I am confused...are those 10 singles on the flat bench, and 10 sets of 3 for the deadlift, or 1 set of 10 and 10 3 setsx10 reps respectively?

My guess is the latter.

Thank you, thank you (shakes his hands)

10 singles on Flat.
10 singles X 3 sets Deadlifts.

You guessed right brother.