Post your current diet

[beefybull]

Post your current diet and mention whether you're on or off cycle.

 

[georgie24]

off cycle-

4-5 cups rice through out the day
bananas
chicken breast/lean steak w/rice
protien shakes..


just maintaining at the moment while i recover full from gyno surgery. then all i do is add calories to listed above ie: advocado's or natty p/b

 

[help4john]

On:
Breakfast: 4eggs with 8-12oz chicken or beef
Snack: 50mg protein shake, 30mg protein bar
Lunch: 1/2 lb salad with 2 cans tuna, Enova oil and vinegar
Snack: 50mg protein shake, 30mg protein bar
Snack: 50mg protein shake
Dinner: 1/2 chicken, 1/2 lb salad with 1 or 2 cans tuna, veges
Snack: 8-12 oz chicken
Pre-Bed: 1 bowl raisen bran, lift days - 50mg shake also

If I'm hungry...I eat more...but never sweets.

OFF:
Too embarassed to discuss diet!

 

[georgie24]

im assuming the "on" diet is for a cutter?

 

[help4john]

im assuming the "on" diet is for a cutter?

Yup....bulk diet looks ugly!!! Just didn't want to scare anyone!

 

[georgie24]

cool as long as your not eating junk food its all good in tha hood.

 

[georgie24]

cool as long as your not eating junk food its all good in tha hood.

 

[Anthony Starks]

Isn't this the wrong board for this?

 

[jeb0177]

7-8am chicken breast(1/2breast) sandwitch w/ protein shake
10-11 i cup of oats & banana & 4 eggwhites
12-1p steak and rice & milk
3-4 2 cans of tuna
7-8 steak and eggs w/ whey protein shake
10-10.30 fiber cereal.

I include fat free milk with all my diet or sometimes orange juice. noooo coke or sodas!

 

[VictorBR]

off cycle . cutting . I am at 206 right now , trying to get to 200 lbs .

meal 1 - whole wheat bread + low fat cottage cheese + zero fat slices of turkey breast

----- weight training

meal 2 - dextrose + whey protein

meal 3 - brown rice + chicken breast

meal 4 - whey protein + flax seed oil

----- cardio

meal 5 - whole wheat bread + low fat cottage cheese + zero fat slices of turkey breast

meal 6 - Whey protein + flax seed oil


works extremely well.


Victor