Post your back routine

[AMP 33]

Please post.

 

[AMP 33]

bump

 

[Priscoj]

ok

Usually

chins 3x10-12
lat pulldowns 3x10
t-bar row 3x10
seated rows 3x10

but then again, my back sucks

 

[Sniperwolf]

right now I'm doing:

chin ups 3x8
lat pull down to front 3x8
seated cable rows (narrow grip) 2x8
seated cable rows (wide grip) 2x8

 

[Wyllis]

Bent barbell rows 3 sets 12,10,8

Close grip T-bar rows 3 sets 12,10,8

Close grip pulley rows 3 sets 12,10,8

Rear lateral raises on an incline bench 3 sets 12,10,8

Lat pulldowns behind the neck 3 sets 12,10,8

Dead lifts 3 sets 8,8,8

 

[Imnotdutch]

This is a typical routine for me.....but I change things around alot. Back day is really a deadlift day for me.

Deadlifts in the rack from just above or below knee height. Reps and sets depend upon where in a 6 week cycle I am.

Deadlifts from floor or off a block.....as above for sets and reps.

Pulley or Barbell rows.....4 sets of 8.

Pullovers.....3 sets of 8.

 

[Roadblock]

Chin-ups 3x8
deadlifts 10 - 8 - 8
Barbell rows 10 - 8 - 8
Close grip pulldowns 10 - 8 - 8

 

[babyfaced monster]

weighted chin ups 3 sets to failure
deads 3 sets, 4-6 reps
bent over barbell rows 3 sets, 4-6 reps
good mornings 2 sets to failure.

Perfect routine for an ectomorph like me in my opinon.

 

[bignate73]

pullups 3xmax (usually 12, 8, 8)
bent over rows bbell 3x8-10
tbar rows3x8-10

pretty simple. i may throw d.l.s back in the mix soon. im trying to pack on a bit more in the back dept, only thing is that i get sldl's earlier in the week so i may omit one or the other.

 

[enrage]

lat pulldowns 20, 15, 10
deadlifts 10,8,6,4,1
bent over barbell rows 10,8,6,6
spider rows 10, 8, 8, 6
close grip cable rows 8, 6
dumbell pullovers 10, 10, 10