Post your back routine

[n1ck]

1 rep(failure) - Close grip lat pull down
1 rep(failure) - Cable row

 

[Gotmilk?]

I do nothing but deadlifts

usually 6-7 sets starting from 135 all the way up to 345 keep on adding plates by the sets until I can't move the bar no more.

 

[JustinM]

im going to the gym now and this is what ill be doing

pullups
bent over rows
deadlifts
low pulley rows or lat pulldowns, havent decided yet..
hyperextensions

peace

 

[Welsh power house]

the back routine looks this:


barbell rows

deadlifts

front pulldowns

all 4 sets of 8-10 reps(deads:6-8)

 

[Tuna Guy]

at the moment its just 2 sets of weighted chins for about 4 to 6 reps and then 2 sets of bent over rows. Then a set of another exercise, say high pulls.

 

[buffal2001]

Ok.........3 sets deads
3 sets chins
3 sets bent rows
3 sets T-bar rows

 

[ballast]

I am curently working out in my parents basement.Mom's a pack rat and it is such a small basement, my training quarters are an 8x8x7 1/2 foot space.My current back routine:
1)Shoulder-Width Supinated Chins 3x4-6,1x8-10
2)Snatch-Grip Podium Deadlifts 3x4-6,1x8-12

 

[sysopt]

Chins/pullups - Hits the Lats best.

Seated cable row - Hits the traps and read delt best. Also best row for posture.

Deads - Hits everything else best.