Post your back routine

[bignate73]

enrage.....whats a spider row?

probably seen it, but never heard it callled that, whatever it is.

 

[GenetiKing]

chins (overhand, wide grip) 3xfailure
chins (underhand, narrowgrip) 2xfailure
T-Bar Rows 3x8
DB rows 3x10

 

[bignate73]

me and GK train almost the same. short, sweet and blow it up!

 

[enrage]

its an old piece of equipment from back in the day. its designed so that your laying on your stomach at an incline. you then reach out and pick up a bar that is very similar to a T-bar with different grip variations. Basically its a stricter form of a t-bar machine

 

[strengthmonster]

Generally like this:
Back with Hams alternating which comes first:

4 x Wide rows (either T-bar, barbell, etc.)
4 x Close rows (either seated pulley, hammers etc.)
4 x Wide grip chins or pulldowns

I mix it up quite a lot and add different excercises but this is the base workout.

Hams would be lying leg curl and deadlifts (either stiff leg or regular alternated each time usually)

 

[twinturbo]

I do a total of 65-75 chins(varying grip- & behind the neck mixed in) doesnt matter how many sets it takes- just to reach that goal....usually about 6-7 sets though...

1 arm rows x 2
seated cable rows x3
pullovers x 2

usually i change almost every workout depending on how i feel...

 

[MonStar1023]

My back rountine is....

chins
bentover rows (Yates style)
seated cable rows
v-bar pulldowns

 

[Cackerot69]

Chins - 3x6-10
T-Bar Row - 2x6-10
Pull-over-1x10-12

 

[JG1]

pulldowns 3x 6-8 to failure
t-bar rows 3x 6-8 to failure
close grip pulldown 3x 6-8 failure

 

[bigpoppadrew]

I am just starting this routine tomorrow, probably end up tweeking it a bit before I stick to it:

Lat Pulldowns
1st set - 12 reps
2nd set - 10 reps
3rd set - 8 reps

Bent Over Rows
1st set - 12 reps
2nd set -10 reps
3rd set - 8 reps

Deadlifts
1st set - 12 reps
2nd set - 10 reps
3rd set - 8 reps