Post your back routine

[AMP 33]

Please post.

 

[AMP 33]

bump

 

[Priscoj]

ok

Usually

chins 3x10-12
lat pulldowns 3x10
t-bar row 3x10
seated rows 3x10

but then again, my back sucks

 

[Sniperwolf]

right now I'm doing:

chin ups 3x8
lat pull down to front 3x8
seated cable rows (narrow grip) 2x8
seated cable rows (wide grip) 2x8

 

[Wyllis]

Bent barbell rows 3 sets 12,10,8

Close grip T-bar rows 3 sets 12,10,8

Close grip pulley rows 3 sets 12,10,8

Rear lateral raises on an incline bench 3 sets 12,10,8

Lat pulldowns behind the neck 3 sets 12,10,8

Dead lifts 3 sets 8,8,8

 

[Imnotdutch]

This is a typical routine for me.....but I change things around alot. Back day is really a deadlift day for me.

Deadlifts in the rack from just above or below knee height. Reps and sets depend upon where in a 6 week cycle I am.

Deadlifts from floor or off a block.....as above for sets and reps.

Pulley or Barbell rows.....4 sets of 8.

Pullovers.....3 sets of 8.

 

[Roadblock]

Chin-ups 3x8
deadlifts 10 - 8 - 8
Barbell rows 10 - 8 - 8
Close grip pulldowns 10 - 8 - 8

 

[babyfaced monster]

weighted chin ups 3 sets to failure
deads 3 sets, 4-6 reps
bent over barbell rows 3 sets, 4-6 reps
good mornings 2 sets to failure.

Perfect routine for an ectomorph like me in my opinon.

 

[bignate73]

pullups 3xmax (usually 12, 8, 8)
bent over rows bbell 3x8-10
tbar rows3x8-10

pretty simple. i may throw d.l.s back in the mix soon. im trying to pack on a bit more in the back dept, only thing is that i get sldl's earlier in the week so i may omit one or the other.

 

[enrage]

lat pulldowns 20, 15, 10
deadlifts 10,8,6,4,1
bent over barbell rows 10,8,6,6
spider rows 10, 8, 8, 6
close grip cable rows 8, 6
dumbell pullovers 10, 10, 10

 

[bignate73]

enrage.....whats a spider row?

probably seen it, but never heard it callled that, whatever it is.

 

[GenetiKing]

chins (overhand, wide grip) 3xfailure
chins (underhand, narrowgrip) 2xfailure
T-Bar Rows 3x8
DB rows 3x10

 

[bignate73]

me and GK train almost the same. short, sweet and blow it up!

 

[enrage]

its an old piece of equipment from back in the day. its designed so that your laying on your stomach at an incline. you then reach out and pick up a bar that is very similar to a T-bar with different grip variations. Basically its a stricter form of a t-bar machine

 

[strengthmonster]

Generally like this:
Back with Hams alternating which comes first:

4 x Wide rows (either T-bar, barbell, etc.)
4 x Close rows (either seated pulley, hammers etc.)
4 x Wide grip chins or pulldowns

I mix it up quite a lot and add different excercises but this is the base workout.

Hams would be lying leg curl and deadlifts (either stiff leg or regular alternated each time usually)

 

[twinturbo]

I do a total of 65-75 chins(varying grip- & behind the neck mixed in) doesnt matter how many sets it takes- just to reach that goal....usually about 6-7 sets though...

1 arm rows x 2
seated cable rows x3
pullovers x 2

usually i change almost every workout depending on how i feel...

 

[MonStar1023]

My back rountine is....

chins
bentover rows (Yates style)
seated cable rows
v-bar pulldowns

 

[Cackerot69]

Chins - 3x6-10
T-Bar Row - 2x6-10
Pull-over-1x10-12

 

[JG1]

pulldowns 3x 6-8 to failure
t-bar rows 3x 6-8 to failure
close grip pulldown 3x 6-8 failure

 

[bigpoppadrew]

I am just starting this routine tomorrow, probably end up tweeking it a bit before I stick to it:

Lat Pulldowns
1st set - 12 reps
2nd set - 10 reps
3rd set - 8 reps

Bent Over Rows
1st set - 12 reps
2nd set -10 reps
3rd set - 8 reps

Deadlifts
1st set - 12 reps
2nd set - 10 reps
3rd set - 8 reps

 

[n1ck]

1 rep(failure) - Close grip lat pull down
1 rep(failure) - Cable row

 

[Gotmilk?]

I do nothing but deadlifts

usually 6-7 sets starting from 135 all the way up to 345 keep on adding plates by the sets until I can't move the bar no more.

 

[JustinM]

im going to the gym now and this is what ill be doing

pullups
bent over rows
deadlifts
low pulley rows or lat pulldowns, havent decided yet..
hyperextensions

peace

 

[Welsh power house]

the back routine looks this:


barbell rows

deadlifts

front pulldowns

all 4 sets of 8-10 reps(deads:6-8)

 

[Tuna Guy]

at the moment its just 2 sets of weighted chins for about 4 to 6 reps and then 2 sets of bent over rows. Then a set of another exercise, say high pulls.

 

[buffal2001]

Ok.........3 sets deads
3 sets chins
3 sets bent rows
3 sets T-bar rows

 

[ballast]

I am curently working out in my parents basement.Mom's a pack rat and it is such a small basement, my training quarters are an 8x8x7 1/2 foot space.My current back routine:
1)Shoulder-Width Supinated Chins 3x4-6,1x8-10
2)Snatch-Grip Podium Deadlifts 3x4-6,1x8-12

 

[sysopt]

Chins/pullups - Hits the Lats best.

Seated cable row - Hits the traps and read delt best. Also best row for posture.

Deads - Hits everything else best.