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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Post workout nutrition after plyometrics?

Veretta9

New member
I am currently in offseason training and I was wondering if you would have the same post workout shake and nutrition after doing plyometrics compared to that of a lifting session?
 
I would have a whey shake, same as post-lifting. Plyometrics, like sprinting, should be considered like a weight training session in terms of PW nutrition. They also shouldn't be done on consecutive days, like lifting.
 
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