post workout meal opinions

[Nuriserz]

Curious to hear some opinions about post-workout meals and what you would swap in and what you would swap out from my list. This is what I ate after my last 3 workouts
day 1. protein shake, broccoli, 10oz steak with bbq sauce
day 2. potato, chicken breast with lemon, salad
day 3. meal replacement shake, 2 cups blueberries, protein bar
also which of those meals are your favorite and which do you hate

 

[Austin316]

Definitely go with the second option

 

[BookerTNY]

keep things clean post-workout you don't want to stretch your body

 

[Arabian]

the first option would be what I would pick

 

[Zyglamail]

be careful with the barbecue sauce make sure you check ingredients closely

 

[Shrine]

stay away from protein shakes post-workout its best that you eat real food

 

[caligirl85]

definitely not option three you don't want a meal replacement shake or a protein bar

 

[zedhed]

I like the first option the swap in the blueberries and set of the shake