Singleton New member Jan 15, 2004 #1 I want to replace glycogen, but avoid a too large insulin spike. How do I figure the glucose needs for a 128lb female?
I want to replace glycogen, but avoid a too large insulin spike. How do I figure the glucose needs for a 128lb female?
G General Sus New member Jan 15, 2004 #2 I have all those formulas on a university nutrition program on my computer. Yours seems to be around 70 grams. If you dont want the insulin spike eat a portion of 70% complex to 30% simple.
I have all those formulas on a university nutrition program on my computer. Yours seems to be around 70 grams. If you dont want the insulin spike eat a portion of 70% complex to 30% simple.
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