Please Scroll Down to See Forums Below I just read the article "The Window of Opportunity". I currently take Lebrada Lean Bodies for meal replacements. Can anyone recommend a PWO drink? I want to cut fat.
The Window of Opportunity
The Window of Opportunity
Post Work Out Drink
- Thread starter johnnya46
- Start date
If you read the Window of Opportunity article, why would need a PWO drink ?
Follow the protocol, and have some Whey Protein (Isolate preferably), Dextrose, Maltodextrin, Sodium and Water.
Drop the meal replacements, they are crap and expensive.
Have a meal replacement shake with (NOT POST WORKOUT) :
Whey Protein
Oats
Natural Peanut/Almond Butter
Flaxseed Oil
The best meal replacement, and cheapest
Enjoy.
Follow the protocol, and have some Whey Protein (Isolate preferably), Dextrose, Maltodextrin, Sodium and Water.
Drop the meal replacements, they are crap and expensive.
Have a meal replacement shake with (NOT POST WORKOUT) :
Whey Protein
Oats
Natural Peanut/Almond Butter
Flaxseed Oil
The best meal replacement, and cheapest
Enjoy.
Slyder190
New member
A whey/dextrose mix is the standard for a lot of guys. You can order them on line at places such as Protein Factory and the like. Or you can just buy a PW shake mix at a health food store or on line (I recomend DPSNutrition.com). Find one that fits your needs. I use N large by Pro lab. It is a maltodextrin( high GI carb)/whey mix with minimal fat.
P
Phaded
Guest
water and glutamine/energ
