Post up your daily supplement list....

[psychedout]

I'll get started.

Multivitamin mineral
Glucosamine
Heat (fat burner made by Precision)
Vit C
Vit E
Polisocanol
Saw Palmetto
Flax Seed Oil

Lets here em!

 

[chewyxrage]

multi
flax oil
vit E
vit C
caffiene pills (200 mg)
whey


what do you use glucosamine for?

 

[psychedout]

I use it to help the joints.

 

[string_bean00]

Whey...that's it.

 

[Lao Tzu]

T3
Multivitamin
TMG
Piracetam
DMAE
Rhodiola Rosea
Green tea
selenium
chromium
calcium
Fish oil

 

[string_bean00]

TMG
Piracetam
DMAE
Rhodiola Rosea

LMAO, did you make these up?

 

[Lao Tzu]

LMAO, did you make these up?

They're real supplements.

 

[string_bean00]

They're real supplements.

Sorry. I'm ignorant.

 

[Lao Tzu]

Sorry. I'm ignorant.

TMG - antidepressant
Piracetam - nootropic
DMAE - nootropic
Rhodiola Rosea - lipolysis agent

 

[string_bean00]

TMG - antidepressant

Never heard of this antidepressant.



An SSRI or does it work by other means?

 

[casualbb]

Protein
Creatine

Seriously, they're two of the only ones actually proven to do something through real science (as opposed to those 2-page supplement ads that pose as medical bulletins)

 

[sigweed]

multi
protein powder
maybe a zinc if im feeling wild

 

[chewyxrage]

Protein
Creatine

Seriously, they're two of the only ones actually proven to do something through real science (as opposed to those 2-page supplement ads that pose as medical bulletins)

not even a multi?

i don't trust my diet enough to get me all the vits i need (it's balanced but always like to be on the safe side)

 

[casualbb]

Oh yeah, multi when I remember. I do try to eat a lot of veggies though.

 

[Bulldog_10]

multi

 

[Deus Ex Machina]

protein powder

 

[Aerojaxx]

Superpak Time released vitamins
Mass Maker 8 scoops a day by Beverly International
Muscle Provider 3 scoops a day by Beverly International
Flax Seed Oil

Currently bulking...

 

[psychedout]

Superpak Time released vitamins
Mass Maker 8 scoops a day by Beverly International
Muscle Provider 3 scoops a day by Beverly International
Flax Seed Oil

Currently bulking...

Looking good in the avatar bro.

Whats the nutrition breakdown on the Beverly dealies?

 

[nvrbuffenuff_girl]

R-ALA
flax seed oil
L-Carnitine
Multivitamin with Iron
Vitamin C
Viatmin E
Magnesium
Zinc
Cranberry Juice Extract
Green tea extract
Calcium
Pantothenic Acid
Garlic
Acidophilus
Unflavored Whey
Xenadrine EFX

 

[Smurfy]

Multi
Vit C
Calcium/Magnesium
B complex
ECA stack sometimes

 

[Sub-Zero]

TMG - antidepressant
Piracetam - nootropic
DMAE - nootropic
Rhodiola Rosea - lipolysis agent

why do you need a lollypop agent!?

 

[Boss101]

Multi
Whey - 5 scoops a day
Creatine - 10 grams a day

 

[Sub-Zero]

why do you have teen kelly in your avatar?

 

[gonelifting]

These are my staples,
Multi
Vit C
R-ala
Ginger Root
Whey/Blend protein
G Plenish

Creatine I cycle on and off, if I`m bulking I`ll use it. Then there`s tuff like Liver Detox I`ll take on occasion, milk Thistle, Saw Palmetto.

At night I`ll take a melatonin sometimes, and just started Valerian Root looks promising for sleep.

 

[bran987]

Multi
C
E
Creatine
R-ALA
T-Rex
G-Plen
Whey

 

[psychedout]

These are my staples,
Multi
Vit C
R-ala
Ginger Root
Whey/Blend protein
G Plenish

Creatine I cycle on and off, if I`m bulking I`ll use it. Then there`s tuff like Liver Detox I`ll take on occasion, milk Thistle, Saw Palmetto.

At night I`ll take a melatonin sometimes, and just started Valerian Root looks promising for sleep.

Im curious why you need liver detox. I thought your were all natty?

 

[gonelifting]

Im curious why you need liver detox. I thought your were all natty?

I am . lol I stopped taking it after I realised I was STAYING all natty for a little while longer. lol

Got two full bottles ready to go. lol

 

[PIGEON-RAT]

whey
multivitamin

ephedrine when cutting
creatine when not cutting

 

[Guvna]

R-ALA (for antioxidant reasons as it doesnt do shit of my physique)
flax seed oil
aceytl-L-Carnitine
Multivitamin
Vitamin C
Viatmin E
Magnesium
Zinc
Green tea extract
Garlic
taurine
creatine
piracetam
vinpo
huperzine-a
choline
bacopa
DMAE
policosanol
long jack
avena (doesnt do shit)
protein

 

[AAP]

whey
t-rex

 

[Lao Tzu]

whey
t-rex

what about yoru special blend?

milk
plastic bags
glutamic acid
whey isolate

 

[string_bean00]

what about yoru special blend?

milk
plastic bags
glutamic acid
whey isolate

Hahahaahah.

 

[AAP]

what about yoru special blend?

milk
plastic bags
glutamic acid
whey isolate

That's my hardcore formula.

 

[tripleblonde]

R-ALA (for antioxidant reasons as it doesnt do shit of my physique)
flax seed oil
aceytl-L-Carnitine
Multivitamin
Vitamin C
Viatmin E
Magnesium
Zinc
Green tea extract
Garlic
taurine
creatine
piracetam
vinpo
huperzine-a
choline
bacopa
DMAE
policosanol
long jack
avena (doesnt do shit)
protein

wow that's quite a list

i'm lucky to remember my multi, i'm just praying that I'm getting what i need from these protein shakes, but i'm sure i'm not even close

 

[avenirup]

R-ALA (for antioxidant reasons as it doesnt do shit of my physique)
flax seed oil
aceytl-L-Carnitine
Multivitamin
Vitamin C
Viatmin E
Magnesium
Zinc
Green tea extract
Garlic
taurine
creatine
piracetam
vinpo
huperzine-a
choline
bacopa
DMAE
policosanol
long jack
avena (doesnt do shit)
protein

Guvna = Fonz

 

[Razorguns]

thermorexin
liporexin
neurogenex
whey protein (0 carb)
r-ala (w/biotin)
green tea extract
proscar (finasteride)
yohimbine hcl


that's it

 

[Lady Viking]

Calcium
Iron
Multivit
Protein powder
Vit C
Zinc

 

[zxe003]

multivitamin and mineral packs
coral calcium
protein powder
avena sativa
fish oil pills
CLA
Mangosteen juice and Tongan Limu (antioxidants)

 

[juiceddreadlocks]

HMB
Soy isoflavones
pyruvate
kynoselen

 

[OMEGA]

women

 

[OMEGA]

and beer

 

[coldblue1955]

flaxseed oil, whey protein, vitimin c, and a fat burner.

 

[KillahBee]

Multi-vit, ECA, flax pills/oil, alcar, protein, dextrose, glucosamine.

 

[HdanSjr]

Multi
asprin
fish oil caps
arginine
Lysine
Ornithine
Glutamine
Muscle milk

I also add alpha-lipoic acid when i cycle creatine during bulking.

 

[Debaser]

Always:

Optimum Whey
Twinlabs Dualtabs multi
Twinlabs vit E complex liquigels

While bulking I add creatine, and while cutting I use thermo & liporexin (sometimes I pop a few while bulking for focus and/or energy).