post breakfast, prelunch meal.....

[AAP]

12 oz of left over steak from Jackson's steakhouse last night. Skillet potatos and asparagus.

Was going to be my lunch, but just can't wait.

 

[The Shadow]

fatty

 

[rnch]

Lol

 

[AAP]

^^ jelus bitches.

 

[stilleto]

 

[AAP]

Buffet killa.

 

[rnch]

laud, laud.........i hope i never let myself go THAT far.....

 

[pintoca]

**belch**

 

[slat1]

That does sound good!
I had a cup of oatmeal with 3 scoops of ultra size.
Between breakfast and lunch i will have 8oz of steak.
Lunch I am not sure of yet. I forgot to pack it.

 

[Gambino]

shake and toast for bfast
stew for pre lunch
tacos for lunch

 

[slat1]

I like tacos. They make me angry though. I wind up wearing half the damn thing.

 

[Gambino]

I like tacos. They make me angry though. I wind up wearing half the damn thing.

that's why i like taco salad.

 

[AAP]

shake and toast for bfast
stew for pre lunch
tacos for lunch

bro, you need more/better carbs than that for breakfast.

 

[Gambino]

bro, you need more/better carbs than that for breakfast.

yeah you think?
what would you recommend?
toast is my typical bfast, along with a banna 'tein shake

 

[DannoMight]

I had a shake with 15 carbs for breakfast at 6 then I'll have a steak at 9 then another shake at 12 and s grilled chicked salad at 3 then a shake at 6 and another steak at 9. Gotta keep it around 60 carbs for a few days before depleting.

 

[Gambino]

what weight to you compete at dannon?

 

[DannoMight]

Middleweight. This will be the last year for it. I'm steppin up to lightheavies either next year or in 08. I'm a lil too tall for my class at 5'8" Plus its hard as hell to go from 205 down to 176. But I did in six weeks.

 

[Longhorn85]

Myoplex pre-mixed whey shake