Possible Permanent Low Back Injury From Doing Upright Rows

[Nogloveslars-Chargeback]

Hello All,

This is my first post and I would like to say I have never learned more or spent as much time on any site as I have on Elite over the past couple of years.

A few months back on last set of upright rows I threw my lower back out and was laid up for a day. It healed quickly but never fully recovered. Took 9 weeks off and saw a Chiropractor. felt great with no symptoms. Went back to the gym and did T-Bar rows with very light weight and felt great. On the way home it went out (kind of spasmed) again from the workout. Laid up for a day. Now, 3weeks later I am able to exercise upper back on machines and cables but no lower back for fear of reinjury. Has anyone had this happen to them? Even after all this time, lower back is tight and I know it is not healed. I have to be careful in lifting anything. Fortunately, I am babe to do squats, bench and even low back extensions with no injury. Soon I am going to see the Doc and get an MRI to see what's going on. (x-rays from Chiropractor showed no injury) Can anyone shed some light on what this injury might be?

 

[Burning_Inside]

that's just weird. The MRI should show soemthing. Hell I have a herniated disc and can still deadlift and squat (tho it is slightly uncomfortable..Stretching does help a lot tho I don't do it enough cause I honestly just hate it. )