Plyometrics

[Legion Kreinak]

Can someone give me some insight as to what exactly Plyometrics are, and how they work? I wanna start using these I heard they can be great strength workouts that also keep you slim. ^^

 

[GinNJuice]

Check out this site that sells some plyometrics products.

http://www.jumpusa.com/

I bought their jump soles when I was playing football, for speed.

Good product!