Please help with my diet. Everything is detailed inside.

[mbcrump]

Here is my routine, I hit the weights heavy on monday. I'm also trying to add protein (with lean 93/7 ground beef) or tuna. Let me know if all this checks out to gaining lean mass.

Routine
Sunday-Cardio 45 minutes at 6MPH/2-4 Incline, various machine weights
Monday-Free Weights
*Barbell Squats 1x12 lower weight, 3x8 at my maximum
*Barbell Bench Press 1x12 lower weight, 3x8 at my maximum
*Barbell Deadlift 1x12 lower weight, 3x8 at my maximum
*Barbell Curl 1x12 lower weight, 3x8 at my maximum
*Barbell Preacher Curl 1x12 lower weight, 3x8 at my maximum
*Barbell Military Press 1x12 lower weight, 3x8 at my maximum
*Barbell Bent-over Row 1x12 lower weight, 3x8 at my maximum
Light Ab-Work
3x12 Incline Situps
Tuesday-Cardio 45 minutes at 6MPH/2-4 Incline, various machine weights
Wednesday-Free Weights
*Barbell Squats 1x12 lower weight, 3x8 at my maximum
*Barbell Bench Press 1x12 lower weight, 3x8 at my maximum
*Barbell Deadlift 1x12 lower weight, 3x8 at my maximum
*Barbell Curl 1x12 lower weight, 3x8 at my maximum
*Seated Barbell Preacher Curl 1x12 lower weight, 3x8 at my maximum
*Barbell Military Press 1x12 lower weight, 3x8 at my maximum
*Barbell Bent-over Row 1x12 lower weight, 3x8 at my maximum
Thursday-Cardio 45 minutes at 6MPH/2-4 Incline, various machine weights
Friday-Off (Go on a date with wife, since she puts up with my obsession)
Saturday-Free Weights
*Barbell Squats 1x12 lower weight, 3x8 at my maximum
*Barbell Bench Press 1x12 lower weight, 3x8 at my maximum
*Barbell Deadlift 1x12 lower weight, 3x8 at my maximum
*Barbell Curl 1x12 lower weight, 3x8 at my maximum
*Barbell Preacher Curl 1x12 lower weight, 3x8 at my maximum
*Barbell Military Press 1x12 lower weight, 3x8 at my maximum
*Barbell Bent-over Row 1x12 lower weight, 3x8 at my maximum

After the week is over, I increase my weight by 5 pounds. This is a 2 month program.