platchat!

[sterolizer]

there was a nan deppreciation thread a while back because I'm awesome

Lol @ depreciation

 

[jiggagold]

pwned her self

 

[nangiggles]

pwned her self

LOL I was being sarcastic with the awesome comment since it was actually depreciation instead or appreciation...

I dont give a fuck if people dont appreciate me, I like me

 

[shirlene29]

I you nan



see?? was that so hard?? ^^^ you know who you are

 

[nangiggles]

I you nan



see?? was that so hard?? ^^^ you know who you are

 

[SouthernLord]

Iggy my niggy

 

[jiggagold]

yo sl what kinda training regimen you rockin son

 

[SouthernLord]

yo sl what kinda training regimen you rockin son

One day of upper, one day of lower, one straight mobility and conditioning day. DB/BB complexes as finishers on upper/lower days. Sled and kb work on conditioning day. On weight days I hit the basics. Zero iso work.

I'm riding my bike in the trails three days a week averaging about 50 miles total.

I'm putting in some serious work. Trying to get stronger without adding any size. My main focus is getting faster on the bike while increasing work capacity and v02 max.

The bros I ride with are bad ass racers and I'm busting my ass to catch up to their skill levels.

Mountain biking has took over my life lol


How are you training atm?

 

[jiggagold]

got a guy like cressey training me, basically evening out my body, 2 days of mobility/stability/conditioning work and 2 days of lifts, only compound lift were doing is trap bar deads. besides that its mostly bodyweight training and band pushes, pulls, its actually pretty tough when you do the exercises correctly

i got tight internal hip rotators and my left quad is tight, just trying to balance all that shit out before we start getting into lifting

mountain biking sounds sweet, i been doing some hiking, but besides that all my cardio is done on the ropes, shit blows!

 

[EarthRider]

nice pic shirlene, kinda looks like you're not wearing a bra too