Place your bets!! Thin and KBgrl go face 2 face!

[wyst]

It's a mind game, KB. You trick your heart and your head. You find a place and go there, and forget about what you're doing. Establish a breathing/stride tempo that is even. Trick your heart (so to speak) by breathing in for 3 or 4 paces, and out for 3 or 4 paces. When I run distance my heart rate is SO low, because I keep my breathing 100% under control.

Remember, Oprah ran a marathon. This is only 6+/- miles...no biggie.

Totally a mind thing, if you're in even reasonable shape. And Spatts is totally right -- if you can control your breathing, that's pretty much the whole game. Hell, that's how I ran a marathon with virtually no training.

Wyst

PS: Kick some bootay, KBG.

 

[MS]

I'm not being negative here, but if you haven't even trained for a 10K race then you're gonna get your ass wooped big time. Don't worry about it, just make sure next time you challenge your opponent to a bench, squat, dead, or LBM contest (or even better a "who's got the best booty" contest!LOL). Enjoy the race no matter what the outcome.

 

[thin]

KBgrl is nervous because she saw my six pack.

The truth is I'm not very fast 1/2 marathin is my best event... but at least I know I'll still be going by mile 5! Might even start sprintn'

I've been doing speed work. :

AND YOU BETTER WATCH OUT I'M EATN' SOME EXTRA POPCORN RIGHT NOW!!!

 

[wlibbe]

How cool!

I love the both of ya'll! I can't wait to hear all about it!!!!


GO GIRLS!!!

 

[fitnesschick_1]

I love it!! That is so cool you two are running together!

Yep KB, thin could kick your ass if you aren't used to l.d running. Don't go too fast at first and wear yourself out. Keep a steady pace then sprint at the end. It's mind control big time too.

Then take out thin for some cake and ice cream - yummy

Please let us know how you two do this weekend! And Thin, I think you should also go train w/ KB in the gym

 

[Trance]

Oh Man, I want someone to video this. What a trip.

Good luck to you both!! My money is on Thin, because she is the runnin' queen(no offense KB ), but I am very interested to hear how it goes!

 

[KBgrl]

Lobo.... omg, that what so funny!!! You better back me you little punk!! You! of alllll people!!


Thin "im eating extra popcorn right now" LOL!! ohhh, you're too much! My ass is eating whole wheat pasta...sweet potatos... oatmeal.. Im eatin it ALLLL today baby!

I will CRAWL to the finish line if I have to but I WILLLLL FINISH!!

who are you kidding thin, Im going to make you run next to me the whole time. You're not gonna pass me. I already went out and bought a leash

 

[thin]

NO WAY!

All these ppl talkin' 'bout cake and ice cream have me skeered!

I'm gonna have to run extra fast to ESCAPE!

 

[wyst]

Lobo.... omg, that what so funny!!! You better back me you little punk!! You! of alllll people!!


Thin "im eating extra popcorn right now" LOL!! ohhh, you're too much! My ass is eating whole wheat pasta...sweet potatos... oatmeal.. Im eatin it ALLLL today baby!

I will CRAWL to the finish line if I have to but I WILLLLL FINISH!!

who are you kidding thin, Im going to make you run next to me the whole time. You're not gonna pass me. I already went out and bought a leash

You're doing that much carbo loading for a six miler? LOL! You'll probably lose because you get cramps, or have to find a port-a-john, lol.

Good luck, ladies! Personally I'm rooting for KB, but it's all good.

Wyst

 

[KBgrl]

hehe... I promise not to shovel any ice cream down your throat tomorrow. I admit, It's a little chilly out for ice cream but do you give me permission to treat you to luch afterwards.

Hey... how are you going to know who I am? Shall I wear a frilly red ribbon