Pintoca Cutting Calculator. Read up

[pintoca]

I just received this from my ISP:
" Techniknews Hardware failure - website unreachable from 2005-03-05 09:10 05/03/2005

All customer sites having domain names starting with 0-9, a, b and c are not able to access any of their data. We are currently repairing the broken machine till 9:10, sites will come back as soon as possible.
An updated news with the estimated remaining time will follow.

Sorry for the inconvenience
Your technical Team"

since mine starts with "c" (ccfiles.de) I am stranded... just try again later on or tomorrow...

Pintoca

 

[pintoca]

Problem solved. It works again.

 

[pintoca]

I was checking my ISP logs today... and found out the Calculator made it all the way to Poland...

(well, I live in Germany so it is only next door, but just the same).

http://www.animalpak.pl/forum/viewtopic.php?t=843

 

[SSpiro]

Bump for you, this is absolutely awesome. Thanks for this tool.

 

[pintoca]

woohooooo, the hard work pays off

 

[RaMp4ge]

nice one pintoca

 

[gvc3k]

you could make some money off that thing lol

 

[pintoca]

you could make some money off that thing lol

Too late now...

besides, the calculator just implement the work from other people who I hope are making money... I just gave it the IT spin...

 

[Nem]

Pintoca,

How do I fill out the Calculator for a Male 5'8" 240lbs, 35-40%bf? Lifting 3 Days a week and doing 4 days of cardio. How do I figure out my TDEE?

Thanks,

Nic

 

[pintoca]

just need to type 240 in the weight field, some 37% in the BF field (how do you know this number??, were you tested?) and use the number work out 3 days/week number (1.375).

Depending on what number you enter, your TDEE is 2500-2800 (asuming those training days are honest/hard working days).

You'd DEFINITELY lose weight on a 2000 cals/day diet. Try to implement some calorie/cartb cycling to make it more effective in the long run.