pin press

[dirtydawg]

how is the pin press done and where should you set them up? should they be set low if you have a weak bottom?

dd

 

[brianmincher]

How to pin press

Hey there,

The way you do it is to drag a flat bench into the power rack, and set the olympic bar directly onto to catch bars (pins) to where you are only pressing the last 4 to 8 inches of the bench rep. Don't ever lockout more than 8 inches of the press. I would never suggest setting the rack anywhere near the bottom half of the press. This is an exercise that strengthens your triceps and lockout strength. It is not designed to strengthen the bottom part of the press. That is what lats and denim bench shirts are for.

 

[dirtydawg]

thanks for the reply. i need some exercise for the bottom i will stay with the bands on speed day.

dd

 

[Imnotdutch]

thanks for the reply. i need some exercise for the bottom i will stay with the bands on speed day.

dd

You might try dumb-bell benches, ensuring that you go deep. Or you could use a cambered bar or a very wide grip. as well as that, as suggested by brianmincher, get some thick lats and learn how to use em (I'm still trying to figure this one out!!).