Physique critique

[rich197]

leg shot

 

[trial0r]

looking cut dude, nice work. id say to up your lat training to widen up a bit, but great work

 

[rich197]

what would you do to add wide. I do pull ups, pull downs, rows, one arm rows, and deadlift

 

[MUSTANG_18]

Looking solid bro! Keep up the great work

M18

 

[tyguy]

Looks really good bro- shit who cares about if you can spell or not- You look great. On a side not I have buddy who is dislyxus and he is ripped too. Not that the traits come hand in hand, I just thought of him when i saw you with that body and your situation.

LATER

 

[rich197]

mustang thanks for the complent it means a lot from a big dog like yourself.

tyguy thanks i am not to worried about my problem I can live with is and I have a great brain and will power. and most guys if I wanted to I could kill which makes me feel better even though I would never harm a flee

peace

 

[pgerardone]

You look pretty good. Really what you need is more time training. It looks like you are developing evenly. How long have you been traing? You just need to get bigger and denser all over. At 260 you must have been fat and bloated because at 215 you are just starting to look good. You should probably try to keep your weight a bit more under control in the offseason. Just keep plugging away and you should be good.

 

[rich197]

when I was 260 I was fat had not done juice in a while. I had a bad knee surgery that put me out for 12 weeks then I got down on myself not an excuse but it happens. Prior to this 5 months off I had been trainning for about 12yrs

peace

 

[40butpumpin]

Mr

260 to 215, awesome work, bro. I think you look great, keep it up!

 

[Ramstack]

personally, I don't see anything wrong with your lats, they look ok to me, looking good dude, unbelievable stats going from 260 to 215......good work man, I wish I was that dedicated with my diet