Physique critique

[maxellyz]

looks great but i have to agree with some of the others a litle bit more lats.

 

[lawnsaver]

Lats, but you look good. I cant dedicate myself to a strict diet to get that lean. I wish.

 

[NinjaX]

nice work dude keep it up

 

[THE BOUNCER]

I am a ttaching a photo taken last night it is low quanity but i was wondering some thing to work on and things I am doing right. Start janaury at 260 now I am weighing 215

ONE THING YOU COULD WORK ON IS A BASIC ENGLISH CLASS. JUST JOKING BRO KEEP UP THE GOOD WORK.

 

[jack hust]

looking good bro keep it up

 

[rich197]

thanks guys

Leg are ripped but a little small right now becuase leg train has been curb due to a knee injury I have surgery on the 15th so I will be back ASAP what do you think I should do hit hit lats trap adn delts? here is a back pic too. I have a before pic but have not scanned it in yet I do need too though I will work on it these pics are taken with my digital camera

 

[Dogballs]

dont forget the hair!!

 

[damescleman]

Looking good!
What did you do to go from 260 to 215?

 

[FirstTimeUser0001]

Looks good, no doubt... but there is a ways to go. Lats, traps, chest. I am suprised none of you mentioned the chest...

 

[rich197]

the back pic I wanted

Bouncer thanks bro. I could do that but I do have a little excuse it is called extreme dyslexia. My IQ is well about 130 but that whole dyslexia thing just fucks up what I am trying to say. No real offense taken though. to go from 260-215 what I did was tighten the deit up big time added more and more cardio on top of my current lifting. and got down to about 230 then I start a cutting cycle and ate clean still and lost a lot of fat and put on some muscle.