PB and Bananas

[JKurz1]

I really think I need to lose my fear of the "Devil's Food" and eat a few sandwiches daily........what do you guys think about Flax Bread? All natural ingredients and no Hydro. fats, sugars, etc. THinking about a fat chicken breast sandwhich with heavy mustard, onions and lettuce......and maybe a few PB and Bananas for shits and giggles...any thoughts......I'm going to start a VERY clean bulk.........doable?

 

[rnch]

peanut butter and bananas.....ummmmmm!!!!!!!!

 

[JKurz1]

Anyone eat bread daily? Bread and Protein bars are the two things I've always been a strong advocate of shying away from....can't even remember the last time I had either....now, I'm thinking about incorporating bread (flax or 100% whole grain only) and ABB zero sugar protein bars, 0 sugar, 3-4g of fat...10 net carbs....30g of protein....no hydr. fats...seems like the best one on the market......thoughts?

 

[jerkbox]

i like oatmeal bread.

 

[JKurz1]

YEAH, but is it a decent food???????

 

[2Shy]

I love to bake and have been messing around with making a multi-grain bread that is as high in protein and as low in carbs as possible. That means no whole wheat (GI Issues - essentially the same as all-purpose) and stone-ground wheat instead. Using oat flour, rye, flax meal, etc. This way, if I do want to sweeten the bread, I can use Splenda. I can control what type of fat goes into the bread, etc.

It's not something I would eat all the time, but, hey, I love those PB and banana samwiches, too!

BTW, I just made natty peanut butter for the first time. Wow, is it easy to do.

~2Shy

 

[JKurz1]

save your time and energy for training.....health stores have 100% stone wheat/oat bread..all natural.....+ they have all natty pb..........

 

[2Shy]

Nah, I like cooking. Cheaper, too.

~2 Shy

 

[tapoutm]

save your time and energy for training.....health stores have 100% stone wheat/oat bread..all natural.....+ they have all natty pb..........

hell ya !!!!!!!!!!

 

[JKurz1]

YUP!