Pain during weighted dips

[EliteBB]

You are probably putting too much pressure on the bone/tendons. Try to maybe warm up better or lower your intensity. If it becomes worse, i would either go to the doc for an x-ray or stop dipping for a while.

 

[Rise No One]

Thanks for the advice, my next chest/tri day is 2 days from now and I'm going to try the dips once more, this easing my way into 70. I usually just hop into it from one warmup set of 35's. Going to try with a warmup of BW, 25, 40, 55 then to 70 for the main.

Will keep ya informed.

-Rise