-------------Packing on the muscle----------------

[nacius]

I know it is hard for my body to pack on muscle. I just don't have it in my genes. I have a slim small frame. How can I over come this?

HOW CAN I PACK ON MUSCLE???

 

[1]

carry Ronnie Coleman on your back

 

[The Almighty]

If your diet is correct, you will gain no matter what. Eat 3000 calories a day with no less than 200 grams of protein and drink 2 gallons of water every day. 70% of your training is diet. Keep that in mind and dont lose hope.

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"Obsessed is a word the lazy use to describe the dedicated"

 

[benchmaniac2]

try a hardgainer workout :-
http://www.monmouth.com/~rclodfelter/hgfaq.htm#Q424

 

[supersizeme]

you need to eat more, son. it's all about shoving the right food down your throat at 2.5-3 hour intervals.

 

[SSAlexSS]

I know it is hard for my body to pack on muscle. I just don't have it in my genes. I have a slim small frame. How can I over come this?

HOW CAN I PACK ON MUSCLE???

What EXACTLY doesnot allow you to pack on muscle? Fast metabolism or just genes?


If you got fast metabolism than you would have to eat more. Genes on other hand are harder to deal with.


"Loosing wife may be hard. In my case it was almost impossible."