Muscle gain

[e2]

you can't absorb a bunch of meals unless you're taking a lot of stuff anyway

 

[2Thick]

try it yourself and see

 

[Vadim Fedorov]

it's not about how much you eat it's about training your muscle to grow

 

[wootoom]

you'll have better results eating through or four meals a day rather than eight

 

[JasonPriest]

lots of people eat two or three meals and have great success

 

[BodyMonster34]

bro check out the logs and see how people eat

 

[Quadsweep]

lots of different ways to eat and you should change it up

 

[MasonicBodybuilder]

Absolutely. Eat enough of the right kinds of food and train hard!

 

[ballin2504]

Yup. Get high protein

 

[25homes]

Can I build muscle just by eating two or three meals a day?

Not really