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DaddyX
Guest
Guiness - thats what i was thinking. maybe he meant 4-5 exercises with that many sets instead of just 4-5 sets. otherwise thats messed up
over training?
- Thread starter boldtongue
- Start date
Willyumyum
New member
is that 4 or 5 working sets, or like 3 warmups and one working set?
for me 4-5 working sets would be overtraining.
YUM
for me 4-5 working sets would be overtraining.
YUM
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DaddyX
Guest
boldtongue - 4-5 sets i can do in 10 minutes. now 4 exexrcises, 4 sets each would take me longer
boldtongue
New member
now that we have that understood. What do you think now?
Syphonfilter
New member
It's okay to add a couple other exercises into the mix since your doing the one bodypart a day workout, but it's always better to slightly undertrain than overtrain.
For added intensity try supersetting.
For added intensity try supersetting.
Tiervexx
New member
DaddyX said:
exactly, crank up the intensity. within that same time period you should try to at least double the number of sets. also, what exercises do you do? if you just do 4-5 sets of the same exercise per body part than your not getting a complete workout, but if you do 3-5 different exercises per body part and another 3-4 sets per exercise than you get a much better, and more complete workout.
boldtongue
New member
Mondays: Incline bench 4 sets 10-12
Flat Bench 4 sets 10-12
Flys 4 sets 10-12
Dips 4 set as many as possible.
I do just as many sets for each body part on other days.
Damn I did not know I had to spell everything out for most of you. I can not very the weight to much because my hand is not yet ready to handle max weights that are involved in low reps. Yes its a simple routine, like I said I do it for my enjoyment ONLY! If you have any other worth while advice I would like to hear it. The question again: I do not think I am overtraining but I was aking you what you though. My intensity is maxed out every time I lift.
Flat Bench 4 sets 10-12
Flys 4 sets 10-12
Dips 4 set as many as possible.
I do just as many sets for each body part on other days.
Damn I did not know I had to spell everything out for most of you. I can not very the weight to much because my hand is not yet ready to handle max weights that are involved in low reps. Yes its a simple routine, like I said I do it for my enjoyment ONLY! If you have any other worth while advice I would like to hear it. The question again: I do not think I am overtraining but I was aking you what you though. My intensity is maxed out every time I lift.
