Out Of Curiosity

[donescobar2000]

How much in grams do you normally eat in carbs while on a refeed?

 

[Stryc-9]

It depends on your stats.

 

[HANSEL]

around 700gr

 

[donescobar2000]

Will your glycogen stores replete off of 1 day of refeeding? Or should it be taken to a second day?

 

[sexyelbowflaps]

not positive, but I think you only store a couple hundred grams of glc as glycogen.