One-handed pull ups...

[Fukkenshredded]

I am working on completing one, and I am damn close. Next week or the week after, maybe.

I am not on anything at the moment, so perhaps when I get back on ox it will be easier...we will see.

As far as form for the ones I say I can do now...yes I go all the way to a dead hang, and yes I can get 30 at least on any given day. When I was doing around 50 with good form I could 'crank out' over 60 if I dodn't go to a full dead hang.

I know what good form is and I assure you that I can back up my claims of these reps.

I am skinny. Many people have seen pics of me and they will tell you. I am just ahair over 5'10 and weigh around 175 right now, maybe 7-ish percent bodyfat.

When I weighed about 165 on winny I was strongest, benching 335 and getting all those reps on pull-ups.

 

[revexrevex]

175 at 7% is not skinny

 

[CobraUTAH]

My buddies dad was a big time climber back in the day and still is to some extent. He had videos of pro's doing 1 and 2 finger holds, and pulling from complete extension 1 arm pull ups for reps, pretty damn amazing. these guys were very small though 120-130 pounds and less than 5'6". So yeah it can be done.

 

[Fukkenshredded]

Missed again today. I can get to about eye level with the bar, but I just can't get that last six inches or so. Leverage is all messed up at that angle.

I remember Danny Osmond, the rock guru who died tragically on his 900 foot tether jump...he could do what is called a flag, right out there on the face of the cliff at 300 feet up in the air.

Can any of you do flags?