Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

Thursday November 9 2023
As promised earlier with my update I would go back and do cardio after work.

Today I decided to do a 5k ( walking not running ) I was able to walk it in 54 minutes so I used the extra cool down to get some extra calories burned.

Decided I'd toss some AB work in after cardio tonight.

Topps

AB Torsion Rotation Machine
1x50@100lbs left side
1×25@100lbs left side
1x50@100lbs right side
1x25@100lbs right side

Cable Weighted Crunches
1x50@40lbs

AB Coaster Bodyweight + 25lbs
1x50

Hanging Leg Raises Bodyweight
5x10


Cardio
Treadmill
3.32 miles walked
Speed 3.5
Slight Incline of 5.0
Calories burned 572

 

[the_alcatraz]

Thursday November 9 2023
As promised earlier with my update I would go back and do cardio after work.

Today I decided to do a 5k ( walking not running ) I was able to walk it in 54 minutes so I used the extra cool down to get some extra calories burned.

Decided I'd toss some AB work in after cardio tonight.

Topps

AB Torsion Rotation Machine
1x50@100lbs left side
1×25@100lbs left side
1x50@100lbs right side
1x25@100lbs right side

Cable Weighted Crunches
1x50@40lbs

AB Coaster Bodyweight + 25lbs
1x50

Hanging Leg Raises Bodyweight
5x10


Cardio
Treadmill
3.32 miles walked
Speed 3.5
Slight Incline of 5.0
Calories burned 572

@Topps_Baseball88 you're the real deal i can see you taking it to the stage with real dedication

 

[Topps_Baseball88]

@Topps_Baseball88 you're the real deal i can see you taking it to the stage with real dedication

That is the vison and one of the goals brother make it to the stage, my goal is to do multiple shows over time and gain knowledge and experience and try to place and then try to win. I'm laying the ground work. I am 100% locked in and serious about making it to thr stage.

 

[SteveMobsterG]

I just about got my steps target in yesterday in one go

 

[stevesmi]

nice man that is awesome walking to let off steam every day best thing ever

 

[25homes]

Thursday November 9 2023
As promised earlier with my update I would go back and do cardio after work.

Today I decided to do a 5k ( walking not running ) I was able to walk it in 54 minutes so I used the extra cool down to get some extra calories burned.

Decided I'd toss some AB work in after cardio tonight.

Topps

AB Torsion Rotation Machine
1x50@100lbs left side
1×25@100lbs left side
1x50@100lbs right side
1x25@100lbs right side

Cable Weighted Crunches
1x50@40lbs

AB Coaster Bodyweight + 25lbs
1x50

Hanging Leg Raises Bodyweight
5x10


Cardio
Treadmill
3.32 miles walked
Speed 3.5
Slight Incline of 5.0
Calories burned 572

nice work bro

 

[Topps_Baseball88]

I just about got my steps target in yesterday in one go

Speaking of that, I should really buy a step counter and see what my daily steps are with work and the gym to to be more accurate on what I need to do.

 

[Topps_Baseball88]

nice man that is awesome walking to let off steam every day best thing ever

I agree and being in that environment of walking in the gym actually makes me want to do extra work with resistance because I put myself in the gym, so I have no excuse not to.

 

[Tiger Salman Khan]

Log updates are good........

 

[ceo]

bros I like to Bicycle to the gym sometimes good exercise