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Appreciate that brother, we have to be all in I can't fail myself and I can't fail everyone supporting me .
Approved Log On the road of redemption cutting phase starting now
- Thread starter Topps_Baseball88
- Start date
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- Tags
- body builders cutting diet training
Appreciate you commenting and following my log 100% bicep thank you for the support
Keep it up brother!
Definitely will be ! Thank you brother
Diets looking g good
Thank you brother much needed
and appreciated
Training for today:
Biceps/Triceps
BB curls: = 1x15@20lbs 1x10@30lbs
1x10@40lbs 1x10@50lbs
DB Curl: = 1x20@15lbs 1x10@25lbs 1x10@30lbs
Cable Curl: = 3x10@25lbs
Reverse Grip BB Curl: = 3x10@40lbs
Tricep Push Down: = 3x10@50lbs
Tricep Ext Machine: = 3x10@140lbs
Close Grip Bench : = 3x10 @155lbs
Tricep Press Down Machine: 3x10@200lbs
Duration of resistance Training one Hour
Duration of cardio One Hour.
2.8 miles walked up hill, speed 3.0
Calories burned 526 in total.
Total training time 2 hours
Total Calories burned with just cardio in 3 days 1777.
Uphill miles walked 8.7
Meals eaten today: 3 in total with two snacks.
MEAL: 1&2 ate the same meals
Lean Ground Turkey (224g)
Sweet Potato(224g )
+ (84g) Green Beans
3g Fat 61g Protein 60g Carbs 8g Fiber
Both meals combined eaten 2 hours apart and before gym training
480 calories 122g Protein 120 Carbs Fiber 16g Fat 6g
MEAl 3: Keto style pizza
(910 Calories) (84.59g Protein) (fat59.37)
(Carbs 15.7)
Snack 1 ( Shrimp)
Calories ( 140) Protein (32g) fat ( 2g)
Carbs (0)
Snack 2 ( berry medley)
1Cup calories (70) Fat ( 0.5g) Carbs(17g)
Fiber ( 6g) Sugar (10g) Protein (1g)
Total calories
1600
Protein
237.59
Carbs
152.7
Fiber
22g
Fat
67.87
Sugar
10g
Biceps/Triceps
BB curls: = 1x15@20lbs 1x10@30lbs
1x10@40lbs 1x10@50lbs
DB Curl: = 1x20@15lbs 1x10@25lbs 1x10@30lbs
Cable Curl: = 3x10@25lbs
Reverse Grip BB Curl: = 3x10@40lbs
Tricep Push Down: = 3x10@50lbs
Tricep Ext Machine: = 3x10@140lbs
Close Grip Bench : = 3x10 @155lbs
Tricep Press Down Machine: 3x10@200lbs
Duration of resistance Training one Hour
Duration of cardio One Hour.
2.8 miles walked up hill, speed 3.0
Calories burned 526 in total.
Total training time 2 hours
Total Calories burned with just cardio in 3 days 1777.
Uphill miles walked 8.7
Meals eaten today: 3 in total with two snacks.
MEAL: 1&2 ate the same meals
Lean Ground Turkey (224g)
Sweet Potato(224g )
+ (84g) Green Beans
3g Fat 61g Protein 60g Carbs 8g Fiber
Both meals combined eaten 2 hours apart and before gym training
480 calories 122g Protein 120 Carbs Fiber 16g Fat 6g
MEAl 3: Keto style pizza
(910 Calories) (84.59g Protein) (fat59.37)
(Carbs 15.7)
Snack 1 ( Shrimp)
Calories ( 140) Protein (32g) fat ( 2g)
Carbs (0)
Snack 2 ( berry medley)
1Cup calories (70) Fat ( 0.5g) Carbs(17g)
Fiber ( 6g) Sugar (10g) Protein (1g)
Total calories
1600
Protein
237.59
Carbs
152.7
Fiber
22g
Fat
67.87
Sugar
10g
@Topps_Baseball88 looking good and making progress for sure.I know it's early but compared to the first photo on page one of this log with my shirt off I can see some definition and small differences coming in around the stomach area. Hopefully everyone sees it as well.
Enjoy the log as always
Topps
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