On the go Wheat vs Hardroll or white bread

[viciousness]

This morning i was on the run and couldnt stay home to make my egg whites so i called it in to a deli just by work. I always have my bor from here bitchin at me that the simple carb stripped white bread is shitty i should just be havin oats and eggs, is the wheat bread from a deli any more beneficial then having white bread or a normal hardroll, or should i just make sure i eat the oats for the complex carbs in the am and stfu lol?

 

[get456]

the "wheat" they have is processed and essentially the same as white bread...

The only option that is half way kind of acceptable in the bread department is unbleached whole wheat whole grain... if it says "enriched" its bad

but nothing will take the place of your oats

 

[slamminshaun]

Try Ezekial bread...

 

[partagus]

Ask if they have any whole grain breads. A lot of places are now carryig them

 

[lartinos]

keep low carb wraps at the crib