Hey bro, I train with the Olympic lifts too.....I incorporate them in my routine with my movements for power right now.....Sometimes I use a Bill Starr style program training m-w-f or tu-th-s on a heavy-medium-light system and I will do either Power Clean, Squat, and Bench, or Power Snatch, Front Squat, Incline...or any sort of combination of an explosive movement, followed by a squat of some sort, followed by a compound upper body movement.......Right now I am doing something a little different, Sun I do explosion and Lower Body heavy and Wed I do it light...Mon I do upper body heavy, Thurs I do it light....I just started it Sun, i will post it.....Please feel free to offer any input......
Sun.
Power Clean (5-5-5-3-3)
Power Snatch(5-3-3-3-3)
Power Shrug(5-5-5-5-5)
Front Squat (5-5-5-3-3-8)
Straight Leg Deadlift (8-8-8)
Mon.
Bench Press (8-5-5-5-3)
Close Grip Bench Press(8-8-5)
Seated D-bell Overhead Press With No back Support(8-8-5)
Close Grip Lat Pulldowns (10-5-10)
Standing Alt D-Bell Curls (I know, I know, but I love having big arms, so flame away ..10-8-5)
Wed. (70%)
Power Clean (5-5-5-3-3)
Split Jerk (3-3-3-2-1)
Back Squat (5-5-5-5-5)
Good Mornings (8-5-5-3-8)
Standing Calf Raise (30-30-30)
Thursday (70%)
Standing Overhead Press (5-5-5-5-5)
D-Bell Bench Press (6-6-5-5-5)
Skull Crushers (8-8-5-5-5)
Chest Supported Row (8-5-5-5)
Paralell Bar Dips (2xfailure)
*Before every workout I warm up with a set of Leg extensions, 2 sets of back hypers, and 2 sets of incline sit ups)
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