Olive Oil

[Johnny Auto Parts]

I was comparing the Mono/Poly Unsaturated Fat contents in Olive Oil & Flax Oil.......many people take flax as a supplement, but not many people talk about olive oil, is flax really that superior? they dont seem that different to me, no?

 

[dngu047]

flax has a lot more omega 3...if you look up the omega 3 content of olive oil it is negligible (it does have a small amount of omega 6 but most of us have too much of that anyway)

 

[diamonddiceclay]

flax is healthier