PERSONALLY I HAVE THE SAME PROBLEM... I DONT KNOW WEATHER TO USE RATS OR GIRBLES...
MY CURRENT CYCLE CONSISTS OF
Cock Enthenate 250mg/cum shot
Anusdrol 1 packing per day
Equipenis 1 per day for each orafis
post work out protein shake with whey cum
HERE IS MY KILLER WORK OUT ROUTINE...MY ASS IS ALWAYS SORE AFTER THIS WORK OUT.
MONDAY - INCLINE RAT PACKINGS (50 reps or until the rat dies in there)
TUESDAY - SQUATTING...ON A 12 INCH COCK (I go until anus failiure)
WEDNESDAY - GETTING MY SHIT PUSHED IN (high reps is key, I usually have 5 work out partners this day)
THURSDAY - OFF DAY (give the anus time 2 heal)
FRIDAY - SEATED GIRBLE PACKINGS (6 - 8 reps, followed by rat packing super sets)
SATURDAY - DEAD LIFTING COCKS (50 reps or until drenched in cum)
SUNDAY - PROCTOLOGIST DAY (Incase any rats or girbles die in my anus)
THIS CYCLE/WORKOUT ROUTINE IS NOT FOR BEGINERS.
ONLY EXPERIENCED BROS SHOULD FOLLOW THIS ROUTINE.