OK...Check out my Nutrition page that I just spent an hour and a half writing.

[bstrong]

[Me LiKing
that's nice

 

[Keep it beefy]

good link for the rookies

 

[RADAR]

Thanks AJC!!!!I Have a beginner working out with me, the other day he was telling me what he didn't eat that day(he's trying to loose fat)I mailed him your site/this is what i ave beeen hammering in to his brain since day one.Hopefully he will get some good info outtta it!!! Again Thanks AJC!........ RADAR

 

[sweets]

good work there, ajc. kinda like the threshhold of knowledge into the world of elite fitness.

keep it going. it's got room to grow. you're a very knowledgeable individual.

oh yeah, and thanks!!!! ... and to chillin also==> for pointing me this way.

 

[Manilla Gorilla]

Excellent info bro. Always enjoy learning from your site.
Later

 

[Genome]

...........

I love it bro! Keep up the good work


Genome<>