Please Scroll Down to See Forums Below king conan
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AJC,
EXCELLENT JOB!!!! YOUR SITE IS VERY INFORMITIVE
AND LAID OUT VERY PROFESSIONALLY AWESOME!!!!!
EXCELLENT JOB!!!! YOUR SITE IS VERY INFORMITIVE
AND LAID OUT VERY PROFESSIONALLY AWESOME!!!!!
OK...Check out my Nutrition page that I just spent an hour and a half writing.
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Black Hamma
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good for beginners
growing painz
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Excellent Info!!!......Great Job....Awsome site by the way I just got back from checking it out......I'm glad there are bro's like you out there that are willing to spend there time to help out..........Bump this to tha top......
Good beginner page, AJC. Only thing I get bent on is the old propaganda that too many of us have fallen for, and that is complex vs simple carbs.
You state that complex carbs are slower "burning" or "released", and you cite several examples. Unfortunately, potatoes, rice and pasta are not "viewed" any differently by the body than sucrose or glucose. Studies have shown that high starch carbs, that are devoid of fibers (or unusual polymeric structures), are digested and absorbed by the GI at nearly the same rate as glucose or sucrose.
Complexity of chemical structure is more of a technical matter, and does not always pan out into physiological relevance. The true test of a carb should always be the fiber content. This is essentially the true determinant for absorption rate and effect on insulin levels.
Also, fruits often times have low GI's depending on their sugar profile. Grapes and its juice should have a high GI due to its glucose content, while apples will be low due to higher fructose.
The page is very good, I just hate the idea of a fat kid thinking that rice and pasta are good carb choices for him to diet on. I know, I was that fat kid.
You state that complex carbs are slower "burning" or "released", and you cite several examples. Unfortunately, potatoes, rice and pasta are not "viewed" any differently by the body than sucrose or glucose. Studies have shown that high starch carbs, that are devoid of fibers (or unusual polymeric structures), are digested and absorbed by the GI at nearly the same rate as glucose or sucrose.
Complexity of chemical structure is more of a technical matter, and does not always pan out into physiological relevance. The true test of a carb should always be the fiber content. This is essentially the true determinant for absorption rate and effect on insulin levels.
Also, fruits often times have low GI's depending on their sugar profile. Grapes and its juice should have a high GI due to its glucose content, while apples will be low due to higher fructose.
The page is very good, I just hate the idea of a fat kid thinking that rice and pasta are good carb choices for him to diet on. I know, I was that fat kid.
Mr Kryptonite
New member
Great resource page with a little room to grow I'm sure!
This is really good! I had just posted on the women's board about how the diets and routines I have found on searched were so interweaved with the AS that sometimes it was hard to pick out that diet. I know that probably sounds strange but some at certain foods according to what steroids they were taking. Thanks alot!
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