OHP pr

[Lord_Suston]

Taking the advice of some members on the boads I changed my delt/tri routine for this upcoming Tournament. I felt pretty goo in the gym today but a nagging thought kept occurring. I kept on thinking there was someone else training harder for this comp

OHP 5x5 195 *new pr* Felt really good today as I kept my grip a little closer and tryed not to use much leg drive. All rep had good speed and no problem locking out on any reps

Reverse flyes 3x60 db these felt good as the burn from the ohp was killing my front delts.

Close-grip 225 3x3 these sucked cause I couldn't get into the groove since my shoulders were fryed. I just couldn't seem to explode out of the hole. last week i did 245 4x6 with ease

Seated french press 80lbs 3x10 full ROM felt pretty good actually, I should have went higher.

Shrugs thick bar 135x10, 225x10,8. Normal bar 315 3x10

 

[NWinters]

sweet dude!!!!!!!

 

[revexrevex]

Nice job bro. 195 for 5 x5 is volume PR right? You can do 225 x 5 in all out set I remmeber. By the way, 60 lb dumbells for rear flyes? Wow!

 

[revexrevex]

You, me and Polish soon! Ill make it this time!

 

[Lord_Suston]

the pr is for volume I probably could have 6-8 reps on each set. Most of my delt work is in seated press which I have gone up to 235 x3 but this is the first time I have really done that much volume on standing presses

 

[Zander1983]

Awesome job LS. That's like my PR for 1 (although I don't use any leg drive, just standing military atm), let alone 5x5

What is your weight atm?

 

[Exodus]

heck of a job LS, heck of a job. i dont know if im training harder but i am pushing. so on my 225lb ohp i did, started with a clean as well. also i could have done more, but it was just for 3 reps!!!!!

keep this pace of pushing me, and i'll keep coming back at ya for more!!!!!!!!!! WWWWWWWWWAAAAAAAAAHHHHHHHOOOOOO !!!

cant wait until july.

X

 

[PolishHammer1977]

Sick job Lord. you are getting stronger all the time man. Unreal, simply unreal!

How am I ever gonna catch up to you?? I guess I have to hit the buffet every day this week. Whew!

 

[sk*]

Nice man, congrats!!!

-sk

 

[tad69]

Good job!