Oh Boy My NEW Routine, The "Pick 3", ADVICE!!

[Loomer]

I do something similar, I have 3 days where I work 2 muscle groups on each day and choose from a list of exercises. I've only been doing this a few months now so maybe my routine isn't the best, but it work awesome for me. After much trial and error, I've come up with this:

Monday: Back and Shoulders (Deadlifts 1st)

Wednesday: Chest and Triceps (Presses 1st)

Fridays: Legs and Biceps (Squats 1st)


I always do compound lifts first. Having the 3 day lapse between deadlifts and squats gives me plenty of time for my legs to work again. I do cardio on Tuesday and Thursday, and fit in abs whenever I have the time. This has worked great for me!

 

[luto199]

Hey i changed my workout a little to seperate back and leg days, now it matches yours.
What kind of cardio do you do? I use the bike, but am considering switching. Im really looking to burn some fat, and i hear running might be the key.

 

[Loomer]

I like to do running, sprinting, and hiking. Biking is better on your joints, but running might burn more calories. Stick with whichever you prefer and you'll burn fat regardless.