al420 New member Nov 2, 2006 #31 I love Wahoos Fish Tacos - cept I just ate the chik tacos - 3 of em' w/ extra meat Yum Yum
dhawkins New member Nov 2, 2006 #33 2 Chicken Breasts and 2 Potatoes A Little Sweet Baby Rays 500 Cals 10 fat/ 52 Carbs/ 62 Protein!
WoNderWoMan25 New member Nov 2, 2006 #34 4 oz chix breast 0.5 cup sweet 'tato Gonna get in a **real** leg workout tonight
S SgtSlaughter New member Nov 2, 2006 #36 5:40pm Plate of delicious steak tips, medium rare ... rice and veggies diet ginger ale. If I had some brews in the fridge I'd be having one... i'm too lazy to go back out now that I'm home, lol missed a meal... 4 hours since last, but i'm not lifting tonight.
5:40pm Plate of delicious steak tips, medium rare ... rice and veggies diet ginger ale. If I had some brews in the fridge I'd be having one... i'm too lazy to go back out now that I'm home, lol missed a meal... 4 hours since last, but i'm not lifting tonight.
S SgtSlaughter New member Nov 2, 2006 #37 8:40pm ~70 grams protein in h20, splenda and cinnamon to taste. 1 coffee mug full of Ice Cream
Cynical Simian New member Nov 2, 2006 #38 sgtslaughter said: 1 coffee mug full of Ice Cream Click to expand... What happened to tightening up the diet and recomping a bit while on the "I don't do legs" program? Dinner: tilapia, snapper broccoli small bowl o' oats
sgtslaughter said: 1 coffee mug full of Ice Cream Click to expand... What happened to tightening up the diet and recomping a bit while on the "I don't do legs" program? Dinner: tilapia, snapper broccoli small bowl o' oats
ProtienFiend New member Nov 3, 2006 #39 shake @ 5:50pm chicken marsala w/ white rice @ 6:30pm small pizza @ 8:00 2x chicken alfredo on french bread @ 10:00 shake @ 10:30 shake with fish oil @ 3:00am .... sleep....
shake @ 5:50pm chicken marsala w/ white rice @ 6:30pm small pizza @ 8:00 2x chicken alfredo on french bread @ 10:00 shake @ 10:30 shake with fish oil @ 3:00am .... sleep....
JKurz1 Banned Nov 3, 2006 #40 ProtienFiend said: shake @ 5:50pm chicken marsala w/ white rice @ 6:30pm small pizza @ 8:00 2x chicken alfredo on french bread @ 10:00 shake @ 10:30 shake with fish oil @ 3:00am .... sleep.... Click to expand... Not that it matters, but aside from the females, I dont think one person sub 10% bf has posted a meal......
ProtienFiend said: shake @ 5:50pm chicken marsala w/ white rice @ 6:30pm small pizza @ 8:00 2x chicken alfredo on french bread @ 10:00 shake @ 10:30 shake with fish oil @ 3:00am .... sleep.... Click to expand... Not that it matters, but aside from the females, I dont think one person sub 10% bf has posted a meal......