Official: Building MASSIVE Forearms

[ballast]

Monstar-Like my pop use to say;you get out of it what you put into it.I just got done doing some thick bar chins(actually,it is just 2 2x4's laid across the top of my rack), and these blew my forearms up!These were so tough, I could only get 8 reps with bodyweight .After my last rep, I hung there for almost 30 sec.My forearms are still pumped up!

"My father was a gambler,a drunk and a womanizer.I worshipped him!"

 

[BodybuildingUniverse]

You might also want to try the IVANKO Super Gripper at www.monstermuscle.com

It has 2 adjustable springs, I can only close it at the halfway mark, very cool.

 

[MonStar1023]

ballast-
Yeah thats the truth? I coulda guessed that considering you were doing them with 2x4's damn boy! Anyway.. my forearms are aching pretty badly and theyre really looking thick and ripped today. I have been tanning lately and Ill tell you that has had a TREMENDOUS effect on the appearance of them honest to God. I am curious do you shave your forearms by any chance? Last year I did and my girlfriend really liked it. Shaved forearms definitely make them look a LOT more ripped and veiny.

 

[MonStar1023]

BUMP for ballast.. the expert on lower arms.

 

[KConan]

Disconnect the power steering on your car. Not really an excercise, but it'll work 'em good.

 

[The mann]

KConan.......good one....

 

[DaCypher]

Disconnect the power steering on your car. Not really an excercise, but it'll work 'em good.

Not a bad idea, it'll also free up some horsepower so your car will go a little faster too, cool.

 

[KConan]

Or you could try wearing a weighted glove while beating off. Slightly unconventional, but it might work.

 

[MonStar1023]

BUMP for ballast..

 

[ballast]

Monstar-Sorry it took so long to reply.Lost power for 4 days due to bad storms that came tear assing through here.No need to shave my forearms, as I have fairly hairless arms.Chinning off 2x4's and farmers walking thick handled dumbells have been working great.