office job making me more lazy

[NestorM20]

looking for some knowledge and tips on what you should do when you have an office job and sit around for 8 hours straight staring at a computer in a desk
I’m not used to this having worked construction for years.
I feel very mentally and physically tired after work and don’t feel like working out. Any tips for me?

 

[stevesmi]

1. stand up desk
2. stretch before and after work
3. take breaks and go for 5-10 minute walks when you can, ideally on your lunch break go somewhere that is a decent walk away

 

[the_alcatraz]

looking for some knowledge and tips on what you should do when you have an office job and sit around for 8 hours straight staring at a computer in a desk
I’m not used to this having worked construction for years.
I feel very mentally and physically tired after work and don’t feel like working out. Any tips for me?

if you can get a stand up desk get one

but i also suggest doing squats every 1 hour and wall push ups every 1 hour

 

[JasonPriest]

you should be less lazy with an office job and excited to go train

 

[BodyMonster34]

bro i work on tanker, real man job. office job for poosies

 

[SteveMobsterG]

looking for some knowledge and tips on what you should do when you have an office job and sit around for 8 hours straight staring at a computer in a desk
I’m not used to this having worked construction for years.
I feel very mentally and physically tired after work and don’t feel like working out. Any tips for me?

Go straight to the gym and not via home

 

[Vadim Fedorov]

Check CARDAZOL, NATURAL pre-workout booster of cardio,stamina,energy, FAT loss

 

[Tiger Salman Khan]

Take a walk after couple of hours.....

 

[RoySimpson]

Invest in a stand up desk!

 

[ballin2504]

Short breaks and a stand up desk is the way to go

 

[MasonicBodybuilder]

I work an office job all day and here are some things I do:

-train first thing in the AM so I have energy and no excuse not to train later
-meal prep so I am only eating what I have planned (personally I don't bring anything since I am eating in a window that starts when I get home)
-get a stand up desk if possible
-set an alarm on your phone to go off every hour so you get up and go for a walk.
-drink lots of water
-make sure you are active more on the weekends and when you can be
-reduce stress in your overall life